Vietnamese Beef Stir-Fry With Lychees

May 22, 2023May 22, 20230 3
A tasty and healthy Vietnamese Beef Stir-Fry with Lychees recipe
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 lb beef
10 lychees
2 2/3 ounces pickled ginger , shoots sliced thinly
1 red chili , cut into pieces
1 green pepper , cut into pieces
2 green onions , sectioned
1 teaspoon minced garlic
1 teaspoon red wine ( optional )
3 cups cooked jasmine rice or 3 cups basmati rice
3/4 tablespoon light soy sauce
1/3 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons oil
1 tablespoon water
1 dash of sesame oil and pepper
1 teaspoon sugar
1/4 teaspoon salt
1 tablespoon tomato sauce
1/2 teaspoon cornstarch
3 tablespoons water

Nutrision Information

Servings Per Recipe
2
Calories
633
Sugar
15g
Fat
35g
Vietnamese cuisine is known for its use of fresh herbs, spices, and bold flavors. This Vietnamese Beef Stir-Fry with Lychees is a perfect example of that. The dish features tender beef cooked with pickled ginger, garlic, and a touch of red wine for depth of flavor. The addition of lychees provides a sweet and juicy contrast, making this dish a standout. The vegetables bring a pop of color and crunch to the stir-fry, and the jasmine rice serves as a neutral base for the dish. This stir-fry is perfect for when you want to spice up your routine dinner menu with something unique and flavorful.

Instructions

1.Cut the beef into thin slices and pick the lychees, removing the skin and seeds.
2.Mix the light soy sauce, sugar, cornstarch, sesame oil, and pepper in a bowl, and marinate the beef for at least 15 minutes.
3.In a pan, heat up the oil and sauté the garlic and pickled ginger until fragrant.
4.Add the beef and cook until browned, then remove from the pan and set aside.
5.In the same pan, sauté the chili, green pepper, and green onion until tender.
6.Add the tomato sauce and water, and bring the mixture to a simmer.
7.Add the lychees and beef to the pan and cook until heated through.
8.Serve the stir-fry over cooked rice.

PROS

This dish is full of flavor and texture, with a balance of sweet, savory, and spicy elements.

The lychees add a unique fruity twist to the stir-fry.

The dish can be adjusted to your preferred level of spiciness.

CONS

This dish contains a moderate amount of sodium.

The lychees may not be easily accessible or in season in some areas.

It may be difficult to cut the lychees just right, as they have an odd shape and tough peel.

HEALTH & BENEFITS

This dish contains lean protein from the beef, and a colorful variety of vegetables.
The lychees provide a good source of vitamin C and potassium.
The combination of ginger, garlic, and chili may have anti-inflammatory and immune-boosting effects.

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