Vietnamese Banana Rice Pudding

May 22, 2023May 22, 20230 10
Delicious Vietnamese Banana Rice Pudding recipe
in Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown rice , cooked
1 cup nonfat milk
1 medium banana , sliced
1 can lychees , cut in slices ( assorted fruit can be substituted )
1/4 cup water
2 tablespoons honey
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
21g
Fat
1g
This Vietnamese Banana Rice Pudding is a twist on the traditional rice pudding, with the addition of sliced bananas and lychees for sweetness and texture. The pudding is flavored with honey, pure vanilla extract, ground cinnamon, and nutmeg, which gives it a warm and comforting aroma. This recipe is easy to make and can be served as a satisfying dessert or breakfast.

Instructions

1.In a large saucepan, combine cooked brown rice, nonfat milk, sliced bananas, lychees, water, honey, pure vanilla extract, ground cinnamon, and ground nutmeg.
2.Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
3.Cook, stirring frequently, for about 15-20 minutes or until the pudding has thickened and the fruit is tender.
4.Serve hot or cold, topped with additional fruit or nuts if desired.

PROS

This Vietnamese Banana Rice Pudding is a healthy and delicious dessert option.

The combination of rice, fruit, and spices provides a balance of flavors and textures.

It’s also a great way to use up leftover brown rice.

CONS

The recipe calls for canned lychees, which can be high in sugar and preservatives.

Fresh or frozen fruit can be substituted, but may change the texture and flavor of the pudding.

HEALTH & BENEFITS

This dessert is a good source of whole grains, fiber, vitamins, and minerals.
Brown rice is low in fat and high in complex carbohydrates, which can help regulate blood sugar levels and promote satiety.
Bananas are rich in potassium, vitamin C, and vitamin B6, which can support heart health and immune function.

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