Vietnamese Avocado Shake

May 22, 2023May 22, 20230 1

Enjoy the Creamy and Refreshing Vietnamese Avocado Shake

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 medium avocado
	1/4 cup condensed milk
	1 -2 tablespoon sugar ( to taste )
	1 cup ice

Nutrision Information

Servings Per Recipe

Calories

494

Sugar

47g

Fat

26g

The Vietnamese Avocado Shake is a popular beverage in Vietnam, often enjoyed as a dessert or snack. The shake is made by blending together avocado, condensed milk, sugar, and ice. It has a creamy texture and a sweet and slightly nutty flavor. In addition to being delicious, the shake is also packed with nutrients and health benefits, making it a great addition to a healthy diet.

Instructions

1.	Cut open the avocado and remove the seed. Scoop the avocado flesh into a blender.
2.	Add the condensed milk, sugar, and ice to the blender.
3.	Blend until smooth and creamy.
4.	Pour the shake into a glass, garnish with a slice of avocado, and serve.

PROS

The Vietnamese Avocado Shake is a refreshing and creamy drink that is perfect for hot summer days.

The shake contains healthy fats from the avocado and is a good source of vitamins and minerals.

CONS

The Vietnamese Avocado Shake contains condensed milk, which is high in sugar and calories.

For a lower calorie and dairy-free option, try substituting the condensed milk with almond milk or coconut milk.

HEALTH & BENEFITS

Avocados are a great source of healthy fats, fiber, and vitamins.
They have been shown to help improve heart health, regulate blood sugar levels, and support healthy digestion.