Vidalia Onion, Kale, and Swiss Tart

May 09, 2023May 9, 20230 0
Vidalia Onion, Kale, and Swiss Tart: A savory and cheesy tart that's perfect for brunch or a light dinner
in Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups vidalia onions , sliced as thinly as possible
1/4 cup unsalted butter
1 cup kale , chopped
1 cup heavy cream
sea salt
grated nutmeg
2 eggs
1 cup grated swiss cheese
pie crust

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
2g
Fat
32g
The Vidalia Onion, Kale, and Swiss Tart is a savory and cheesy dish that is perfect for brunch, lunch, or a light dinner. The tart has a buttery and flaky crust and is filled with a mixture of sautéed onions and kale, seasoned with nutmeg and salt. The tart is then topped with a creamy mixture of eggs, heavy cream, and Swiss cheese. The result is a delicious and nutritious dish that is perfect for any occasion.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large skillet, melt the butter over medium heat. Add the onions and cook until they are soft and translucent. Add the kale and cook until it is wilted.
3.In a medium bowl, whisk together the heavy cream, salt, nutmeg, and eggs.
4.Roll out the pie crust and fit it into a 9-inch tart pan. Trim the edges.
5.Sprinkle half of the grated cheese on the bottom of the pie crust. Top with the onion and kale mixture. Pour the egg mixture on top.
6.Sprinkle the remaining cheese on top.
7.Bake for 35-40 minutes, or until the center is set and the crust is golden brown.

PROS

The Vidalia Onion, Kale, and Swiss Tart is a delicious and savory dish.

The combination of onion, kale, and cheese creates a flavorful and nutritious meal.

It’s perfect for brunch, lunch, or a light dinner.

CONS

The tart contains heavy cream and cheese which make it somewhat high in calories and fat.
This tart may not be suitable for individuals who are lactose intolerant.

HEALTH & BENEFITS

Kale is a powerhouse of nutrients. It is high in fiber, antioxidants, and vitamins K, A, and C. Eating kale may improve heart health, lower blood pressure, and reduce the risk of certain cancers. Swiss cheese is a good source of calcium and protein. It may aid in bone health and muscle growth. Onions contain antioxidants that may reduce the risk of cancer and heart disease.

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