Ingredients

1 cup white rice ( cook as directed with 1 tsp . salt )
7 cups vidalia onions , medium diced ( Seems like a lot , but it cooks down )
4 tablespoons butter or 4 tablespoons margarine
1 1/2 cups half-and-half or 1 1/2 cups 2 % low-fat milk
1 1/2 cups swiss cheese , grated
Vidalia Onion and Rice Casserole is a classic Southern dish that has been enjoyed for generations. Made with sweet Vidalia onions, creamy swiss cheese, and fluffy white rice, this casserole is a hearty and satisfying side dish that is perfect for family dinners, potlucks, or any occasion that calls for comfort food. The caramelized onions add a rich, sweet flavor to the dish, while the swiss cheese provides a decadent creaminess that everyone will love. Whether you're a seasoned cook or a beginner in the kitchen, Vidalia Onion and Rice Casserole is easy to make and always a crowd-pleaser.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Cook the white rice according to package directions with 1 tsp. salt.
3.In a skillet, sauté the vidalia onions in butter or margarine until caramelized.
4.In a large bowl, mix together the cooked rice, caramelized onions, half-and-half or low-fat milk, and grated swiss cheese.
5.Transfer the mixture to a greased 9x13 inch casserole dish.
6.Bake for 30-35 minutes, or until the cheese is melted and the casserole is heated through.

PROS

Vidalia Onion and Rice Casserole is a filling and flavorful side dish that pairs well with a variety of main courses.

It is easy to make and can be prepared in advance, making it a great option for family dinners or potlucks.

CONS

This casserole is not particularly healthy, as it is high in calories, fat, and sodium.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole does not have many health benefits.
However, onions are rich in antioxidants and may have anti-inflammatory effects, which can help support overall health.

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