Ingredients

2 slices whole meal bread
butter
gentleman 's relish
4 -6 tablespoons milk
cayenne pepper
2 eggs
6 drained anchovies
1 teaspoon capers
The Scotch Woodcock recipe was a popular dish in Victorian England and was often served as breakfast or supper for English gentlemen. It is a simple dish made with scrambled eggs and anchovy fillets on buttered toast, seasoned with pepper and gentleman’s relish. This unique recipe’s taste has stood the test of time. It is perfect for a simple breakfast that is both satisfying and flavorful. It is an excellent source of protein and omega-3 fatty acids.

Instructions

1.Preheat oven to 180°C.
2.Toast bread slices and spread butter over them.
3.Spread gentleman’s relish over the toast evenly.
4.Whisk eggs and milk together in a bowl with cayenne pepper added to the mix.
5.Grease a non-stick pan with butter and heat over medium heat.
6.Lower the heat and pour the egg mixture into the pan.
7.Stir the mixture with a spatula until it is softly set.
8.Cut the scrambled eggs into small pieces and place on the toast.
9.Place 3 anchovy fillets on top of each toast and sprinkle capers over the anchovy fillets.
10.Place the toast in the oven for 5 minutes to heat and slightly cook the anchovies.

PROS

This is a simple recipe that can be enjoyed for breakfast.

The anchovies and eggs are high in protein which can help to keep you feeling satisfied.

Gentleman’s relish adds a unique flavor.

CONS

Victorian Scotch Woodcock recipe is high in salt due to the salt content in gentleman’s relish and anchovy fillets.

It can get messy when eating due to the soft texture of the scrambled eggs.

HEALTH & BENEFITS

The eggs in this recipe are a great source of protein which is vital for muscle maintenance and repair.
Anchovies are a good source of omega-3 fatty acids, which have a positive impact on heart health.
Gentleman’s relish is made with spiced anchovy fillets, creating a flavor that is unique and nutrient dense.

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