Victorian Era Fish Cakes

May 08, 2023May 8, 20230 0
Victorian Era Fish Cakes recipe for a hearty meal
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carrot , scrubbed and roughly chopped ( do not peel )
1 onion , peeled and quartered
1 celery rib
1 bay leaf
2 leeks , chopped ( white part only )
2 sprigs fresh parsley
10 ounces fish , filleted ( firm fleshed , any kind )
1/2 lb russet potato , peeled boiled and mashed
2 eggs , beaten
fresh parsley , chopped ( a generous handful before chopping )
2 tablespoons 1 % low-fat milk
1 tablespoon unsalted butter , soft
salt ( optional )
1/2 teaspoon white pepper
2 teaspoons dry mustard
2 teaspoons reduced-sodium Worcestershire sauce
1/2 cup panko breadcrumbs ( breadcrumbs )
1 -2 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
404
Sugar
3g
Fat
19g
Victorian Era Fish Cakes were a staple food during the 19th century in England. They were a popular way to use up leftover fish and vegetables, and were often made by housewives to feed their families. Traditional fish cakes were made with salt cod, but this recipe uses any firm, white-fleshed fish. This hearty meal is perfect for lunch or dinner and can be served with a side salad for a complete and balanced meal.

Instructions

1.In a large pot, add enough water to cover the vegetables and bring to a boil. Add the carrot, onion, celery, bay leaf, leeks, and parsley. Simmer for 5-7 minutes or until the vegetables are tender.
2.Add the fish to the pot and cook for 10-12 minutes or until the fish is fully cooked.
3.Remove the fish and vegetables from the pot and let cool.
4.Flake the fish and mash the vegetables. In a large bowl, mix together the fish, mashed vegetables, eggs, milk, butter, salt (optional), white pepper, dry mustard, Worcestershire sauce, and panko breadcrumbs.
5.Form patties from the mixture.
6.Heat the olive oil in a large skillet over medium-high heat. Once hot, add the fish cakes to the skillet and cook for 4-5 minutes per side or until golden brown.

PROS

These fish cakes are a hearty and flavorful meal that is perfect for any time of day.
They are easy to make and can be enjoyed on their own or with a dipping sauce of your choice.

CONS

The fish cakes are fried, which means that they can be high in calories and fat.
They are also made with breadcrumbs, which can be a concern for those with gluten sensitivities.

HEALTH & BENEFITS

Fish is high in omega-3 fatty acids, which are essential for heart health. The vegetables used in this recipe provide important vitamins and minerals that are necessary for overall health. The eggs are a good source of protein, which is important for building and repairing tissues in the body.

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