Vicky’s Beef Stew

Jun 08, 2023June 8, 20230 1
Warm and Hearty Vicky's Beef Stew Recipe
in Stew

Prep

30 min

Cook

150 min

Ready In

180 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil
2 lbs stewing beef
3 -4 tablespoons flour
1 cup water
2 garlic cloves , minced or 2 teaspoons garlic salt
salt and pepper
1/4 cup sugar
1 1/4 ounces beef stew seasoning
2 large yellow onions , quartered
4 large potatoes , chopped 1 1/2inch
4 large carrots , chopped 1 inch
4 celery , chopped 1 inch
1 can tomatoes , chopped
1 can tomato sauce
1 tablespoon cornstarch , mix with
1/4 cup water , mix well
1 tablespoon fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
14g
Fat
23g
Vicky's Beef Stew is a classic comfort food recipe that has been passed down from generations to generations. It's a simple yet flavorful dish that can warm your heart and your belly. The recipe features tender beef chunks coated in a savory and thick broth, combined with a variety of colorful vegetables like potatoes, carrots, and celery. It's a complete meal that can be enjoyed anytime, anywhere, with your family or friends.

Instructions

1.Heat 2 tablespoons of oil in a large pot over medium heat.
2.Dredge the stewing beef in flour, salt, and pepper and brown it in the hot oil.
3.Remove the beef from the pot and set it aside.
4.In the same pot, heat the remaining 2 tablespoons of oil and add the onions and the minced garlic, sauté until fragrant.
5.Add the chopped potatoes, carrots, celery, canned tomatoes, tomato sauce, sugar, beef stew seasoning, and beef broth.
6.Put the browned beef back into the pot and bring the stew to a boil.
7.Lower the temperature and simmer for 2 to 2 ½ hours.
8.Mix the cornstarch with water and stir into the stew.
9.Cook until the stew thickens and is bubbly, then sprinkle with chopped parsley before serving.

PROS

This hearty beef stew is perfect for cold and gloomy days.

It’s a one-pot meal that includes all the veggies you need for a balanced diet.

The stewing beef produces tender, juicy, and flavorful meat.

You can prepare the stew ahead of time and freeze it for later.

CONS

The stew requires a long cooking time.

It may take a while to prep and chop all the vegetables.

HEALTH & BENEFITS

Beef stew is a good source of protein, which is essential for building and repairing body tissues. It also contains vitamins and minerals found in vegetables like carrots, celery, and potatoes. These nutrients are important for maintaining good eyesight and healthy nerve and muscle function. However, beef stew can be high in sodium and saturated fat, which can contribute to heart disease and high blood pressure. It’s best to eat beef stew in moderation and balance it with other low-fat and low-sodium foods.

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