Very Veggie Herb and Garlic Bruschetta

May 10, 2023May 10, 20230 1
Very Veggie Herb and Garlic Bruschetta - A flavorful mix of tomatoes, sweet red peppers, onions, garlic, and herbs, topped with a cheesy blend of mozzarella, provolone, and parmesan cheese, served on a toasted Italian bread
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 loaf unsliced Italian bread
3 -5 cloves garlic , minced and divided
2 tablespoons olive oil , divided
6 plum tomatoes , sliced
2 large sweet red peppers , chopped
1 medium onion , chopped
1 -2 teaspoon italian seasoning
6 tablespoons coarsely chopped basil
2 tablespoons minced fresh parsley
1 tablespoon minced fresh oregano
3/4 cup part-skim mozzarella cheese
1/2 cup provolone cheese
1/2 1/2 cup parmesan cheese or 1/2 cup asiago cheese

Nutrision Information

Servings Per Recipe
8
Calories
298
Sugar
6g
Fat
14g
Bruschetta is a classic Italian dish that has become popular all over the world, particularly as an appetizer or snack. This variation, Very Veggie Herb and Garlic Bruschetta, is loaded with fresh vegetables and herbs, making it a flavorful and healthy option. The recipe requires only a few simple ingredients, but the combination of plum tomatoes, sweet red peppers, onions, garlic, and Italian seasoning creates a delicious medley of flavors. Topped with a cheesy blend of mozzarella, provolone, and parmesan or asiago cheese, this bruschetta is a crowd-pleaser that's perfect for any occasion. Whether you're hosting a party or looking for a quick and easy snack, Very Veggie Herb and Garlic Bruschetta is a great choice.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the Italian bread into 1/2-inch slices and place them on a baking sheet.
3.In a small bowl, mix together 1 tablespoon of olive oil and half of the minced garlic.
4.Brush each slice of bread with the garlic oil mixture.
5.In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat.
6.Add the remaining garlic, plum tomatoes, sweet red peppers, onion, and Italian seasoning.
7.Cook for 5-7 minutes or until the vegetables are tender.
8.Remove from heat and stir in the basil, parsley, and oregano.
9.Spoon the vegetable mixture onto each slice of bread.
10.Top with a mixture of mozzarella, provolone, and parmesan or asiago cheese.
11.Bake for 10-12 minutes or until the cheese is melted and bubbly.

PROS

A tasty and colorful appetizer loaded with vegetables and fresh herbs.

Can be served as an appetizer, snack or light meal.

Easy to make and can be prepared in advance.

CONS

Contains cheese and bread, which are high in calories and may not be suitable for people on a low-carb or low-fat diet.

May take some time to chop and prepare all the vegetables.

HEALTH & BENEFITS

This bruschetta is a good source of vitamins, minerals, and fiber.
Tomatoes and sweet peppers are rich in vitamin C and antioxidants, which help to boost immunity and reduce inflammation.
Garlic and herbs have antimicrobial and anti-inflammatory properties that support overall health and may help to lower the risk of chronic diseases.
The cheese provides calcium and protein, which are important for bone health and muscle growth.

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