Very Tasty Yellow Moong Dal (yellow lentils) and Rice Khichdi

May 23, 2023May 23, 20230 24

Very Tasty Yellow Moong Dal (yellow lentils) and Rice Khichdi recipe for a comforting meal

by The Chefin Comfort

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup yellow lentils , washed , soaked in clean fresh water and drained ( yellow moong dal )
	3 cups white basmati rice , washed , soaked in water and drained
	8 cups water
	2 teaspoons salt
	2 teaspoons cumin seeds
	2 teaspoons oil

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

Yellow Moong Dal (yellow lentils) and Rice Khichdi is a popular dish in India, often eaten as a comfort food on a cold, rainy day. The combination of yellow lentils and rice provides a balance of carbohydrates and protein, making it a complete meal that keeps you feeling full and satisfied. Khichdi is also a great option for those who are recovering from illness or have a sensitive stomach, as it is easy to digest and packed with nutrients.

Instructions

1.	In a pressure cooker, heat the oil and cumin seeds over medium heat.
2.	Once the cumin seeds start to sizzle, add the yellow lentils and rice to the pot.
3.	Add water and salt and stir well.
4.	Close the pressure cooker lid and cook on high heat for 4 whistles.
5.	Turn off the heat and let the pressure release naturally.
6.	Once the pressure is released, open the lid and stir the khichdi well.
7.	Serve hot with ghee, papad, or pickle.

PROS

This comforting and nutritious dish is easy to make and perfect for a quick lunch or dinner.

It is a great source of protein and fiber, making it filling and satisfying.

Yellow lentils and rice are easily digestible and help regulate blood sugar levels.

CONS

This dish may not be suitable for those who are watching their carb intake or have gluten sensitivities.

It’s important to soak the lentils and rice beforehand to ensure they cook properly.

HEALTH & BENEFITS

Yellow lentils are packed with protein, fiber, and complex carbohydrates.
They are low in fat and cholesterol and can help reduce the risk of heart disease and stroke.
Rice is an excellent source of energy and helps maintain a healthy digestive system.
The combination of lentils and rice makes for a complete protein source, providing all the essential amino acids the body needs.