PROS
Quick and easy to make, delicious and versatile, can be eaten for breakfast, lunch or dinner
CONS
High in calories and saturated fats, not suitable for individuals with lactose intolerance or cow’s milk protein allergy
HEALTH & BENEFITS
Rich in protein, calcium, vitamin B12 and iron, helps promote bone and muscle health, supports immune function and red blood cell formation, contains soluble fiber that helps lower cholesterol and maintain healthy digestion
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