Very Simple Oven Fried Chicken — Low Fat

May 12, 2023May 12, 20230 15

Very Simple Oven Fried Chicken -- Low Fat

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

222

Sugar

Fat

This recipe for Very Simple Oven Fried Chicken is perfect for those who want to enjoy the taste and texture of fried chicken without all the extra fat. Using bone-in, skinless chicken breasts and a variety of spices, this recipe yields tender, juicy chicken with a crispy, golden-brown coating. One of the benefits of this recipe is that it is much healthier than traditional fried chicken, meaning you can indulge in this classic dish guilt-free. It is also very simple to make, making it an excellent option for busy weeknights. Pair it with your favorite side dishes, and you have a delicious and satisfying meal.

Instructions

1.	Preheat the oven to 425°F (218°C).
2.	Spray vegetable oil on baking sheet.
3.	Lightly season the chicken breasts with salt, pepper, and paprika.
4.	Place the chicken on the prepared baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F.
5.	Serve immediately.

PROS

This oven fried chicken is a healthier alternative to traditional fried chicken.

It is crispy and flavorful while being low in fat.

CONS

Oven fried chicken tends to be drier than traditional fried chicken.

It may not be as crispy as deep-fried chicken.

HEALTH & BENEFITS

This recipe is a great source of protein and contains less fat than traditional fried chicken.
The chicken breasts are also a good source of essential nutrients like vitamin B6 and niacin.

	2 skinless chicken breast halves , bone in
	vegetable oil cooking spray
	1/2 teaspoon salt
	1/4 teaspoon pepper , freshly ground
	1 teaspoon paprika