Very Simple Black Beans (Caraotas Negras)

Jun 08, 2023June 8, 20230 2
Very Simple Black Beans (Caraotas Negras) recipe
in Beans

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons canola oil
1 cup chopped onion
3/4 cup finely chopped red bell pepper
1/2 teaspoon brown sugar
1 1/2 teaspoons minced garlic
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground cumin
1 cup water
2 cans 50 % reduced sodium black beans , undrained
1 teaspoon white wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
246
Sugar
6g
Fat
6g
Very Simple Black Beans (Caraotas Negras) is a traditional Latin American dish that is enjoyed all over the world. It is a hearty and flavorful meal that is perfect for cold winter nights, or anytime you need a quick and filling dinner idea. This dish is also versatile, as it can be served over rice, with toppings like avocado or sour cream, or as a side dish for other Latin American favorites like empanadas or gorditas. Whether you are a long-time fan of black beans or are just discovering them for the first time, this dish is sure to become a staple in your recipe collection.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the onion and bell pepper, and cook until the vegetables are soft and translucent, about 10 minutes.
3.Add the brown sugar, garlic, black pepper, and cumin, and cook for another 2-3 minutes.
4.Add the water and black beans, and bring to a simmer.
5.Cook for 10-15 minutes, or until the beans are heated through and the sauce has thickened slightly.
6.Stir in the white wine vinegar, and serve hot over rice or with your favorite toppings.

PROS

This recipe is quick and easy to make, with only a few ingredients that are readily available.

It is also a great option for vegetarians and vegans, as it is high in protein and fiber.

Black beans are also a good source of iron, which can help prevent anemia.

CONS

While this recipe is tasty, it can be a bit plain on its own.

It may also not be suitable for those with irritable bowel syndrome (IBS) or other gastrointestinal issues, as beans can be difficult to digest for some people.

HEALTH & BENEFITS

Black beans are packed with nutrients, including protein, iron, fiber, and antioxidants.
They have been linked to a lower risk of heart disease, diabetes, and some types of cancer.
Beans are also a great option for those who are trying to manage their weight, as they are filling and low in calories.

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