Very Quick Stir Fry Vegetables With an Italian Flair

May 09, 2023May 9, 20230 1
Very Quick Stir Fry Vegetables With an Italian Flair
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 onion , sliced into half moons
2 carrots , sliced
1/2 bell pepper , sliced
2 cups broccoli florets
1 zucchini , sliced
1 cup mushroom , quartered
1 teaspoon chicken bouillon
1/4 cup water
2 teaspoons balsamic vinegar
1 tablespoon italian romano cheese or 1 tablespoon parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
4g
This very quick stir fry vegetables with an Italian flair is a delicious and nutritious side dish that is perfect with any main course. The mix of fresh vegetables adds vibrant colors and textures to the dish, while the Italian flavors give it a unique and tasty twist. The vegetables are stir-fried to perfection, maintaining their crunch and flavor. Paired with some rice or pasta, this recipe is a great addition to your dinner rotation.

Instructions

1.Heat olive oil in a large skillet over high heat.
2.Add onion, carrots, and bell pepper and stir-fry for 3-4 minutes.
3.Add broccoli, zucchini, and mushroom and stir-fry for an additional 3-4 minutes.
4.Dissolve chicken bouillon in water, add to pan, and stir-fry for 1-2 minutes.
5.Add balsamic vinegar and cheese and stir-fry for 1 more minute.
6.Season with salt and pepper to taste.

PROS

This recipe is quick and easy to prepare, making it perfect for a busy weeknight dinner.

The vegetables are full of vitamins and fiber, making this dish healthy and nutritious.

The addition of balsamic vinegar and Italian cheese gives this stir-fry a unique and delicious flavor.

CONS

Some people may not enjoy the taste of balsamic vinegar or Italian cheese.

This recipe may not be filling enough on its own and may need to be paired with a protein source to be a complete meal.

HEALTH & BENEFITS

This dish is packed with vitamins and fiber, making it a great choice for a healthy and balanced diet.
It is also low in calories and fat, making it a good option for weight loss or weight management.
Broccoli, zucchini, and mushrooms are all high in antioxidants and have been linked to reducing the risk of chronic diseases like cancer and heart disease.

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