Very Low Fat Warm Winter Fruit Salad

Jun 01, 2023June 1, 20230 15
Very Low Fat Warm Winter Fruit Salad recipe to nourish your body this season
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large oranges , peeled
1 pink grapefruit , peeled
2 mandarin oranges , peeled and sliced
100 g ready-to-eat dried apricots , sliced
75 g dried figs , sliced
50 g dried peaches , sliced
75 g dried cranberries
50 g currants
100 ml fresh orange juice
25 g demerara sugar
100 g low-fat Greek yogurt , dusted with
ground cinnamon , to serve

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
43g
Fat
1g
This Very Low Fat Warm Winter Fruit Salad is the perfect way to enjoy a healthy and warm snack during the colder months. The combination of dried fruits, fresh citrus and low-fat Greek yogurt provides a variety of textures and flavors to satisfy any sweet tooth. This recipe is easy to make and can be enjoyed as a light breakfast or snack. It's a great way to incorporate healthy fruits into your diet and stay on track with your health goals.

Instructions

1.Peel the oranges, grapefruit and mandarin oranges and separate into segments.
2.In a large bowl, add the sliced apricots, figs, peaches, cranberries and currants.
3.In a saucepan, heat the orange juice and demerara sugar over medium heat until the sugar dissolves.
4.Pour the hot orange juice mixture over the fruit and toss to coat.
5.Divide the fruit evenly across 4 bowls and top each bowl with a dollop of low-fat Greek yogurt dusted with ground cinnamon.

PROS

This fruit salad is very low in fat and provides a variety of vitamins and minerals.

It’s a great way to enjoy dried fruit during the colder winter months.

CONS

Dried fruit can sometimes be high in added sugars, so it’s important to monitor your intake and choose brands with minimal added sugars.

This fruit salad may not be as refreshing as traditional fruit salads due to the warm temperature.

HEALTH & BENEFITS

This fruit salad is packed with vitamins and minerals, including Vitamin C, fiber, iron and potassium.
Dried fruits have been linked to a lower risk of chronic diseases, such as heart disease and diabetes.

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