Very Low-Fat Black Bean And Corn Salad

Jun 01, 2023June 1, 20230 20
Healthy and delicious Very Low-Fat Black Bean And Corn Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned black beans , drained and rinsed
2 cups crisp canned corn , drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
3g
Fat
2g
This Very Low-Fat Black Bean And Corn Salad is a delicious and healthy recipe that is perfect for any occasion. Whether you are looking for a quick and easy lunch or a tasty side dish for your next dinner party, this salad is sure to impress. It is made with canned black beans, crisp corn, red onion, fresh cilantro, lime juice, olive oil, and a blend of spices that give it a bold and tangy flavor. This salad is also very low in fat and high in fiber, making it a great addition to any healthy diet. It is easy to make and can be served chilled or at room temperature.

Instructions

1.In a large bowl, combine black beans, corn, red onion, cilantro, lime juice, olive oil, salt, cumin, and red pepper.
2.Toss until the salad is well coated with the dressing.
3.Serve chilled or at room temperature.

PROS

This salad is very low in fat and high in fiber, making it a great addition to any healthy diet.

It is also very flavorful and easy to make.

CONS

This salad can be a little bit spicy for some people, so you may want to adjust the amount of red pepper to your taste.

It is also important to note that canned foods can be high in sodium, so you should look for low-sodium options whenever possible.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and several important micronutrients.
They have been linked to improved heart health, better blood sugar control, and a reduced risk of cancer.
Corn is also a good source of fiber and contains several vitamins and minerals, including folate and vitamin C.
It has been shown to improve digestive health and support the immune system.

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