Very Low-Carb Floppy Puffs

May 17, 2023May 17, 20230 12

A low-carb, keto-friendly recipe for Floppy Puffs

by The Chefin Low-carb

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter , melted ( for greasing a cookie tin )
	90 g cream cheese ( just over 3 oz , an oz equals 28 g )
	1 pinch sea salt
	30 ml breadcrumbs , dried , fine
	15 ml rosemary , fresh , finely chopped ( optional )
	3 eggs , large size
	1 pinch cream of tartar ( it stabilizes egg whites ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

15g

Very Low-Carb Floppy Puffs are a delicious and healthy alternative to traditional high-carb puffs. They are easy to make and can be enjoyed as a snack or as a side dish for a main meal. The cream cheese and egg yolks used in this recipe give the Floppy Puffs a rich and creamy texture, while the rosemary adds a fragrant and savory flavor. This recipe is perfect for those on a low-carb or keto diet, or anyone looking for a healthy and nutritious snack or side dish.

Instructions

1.	Preheat your oven to 350°F and melt 2 tablespoons of butter. Use the melted butter to grease the cookie tin.
2.	In a mixing bowl, combine the cream cheese and a pinch of sea salt. Mix until smooth.
3.	Add 30ml of dried breadcrumbs and 15ml finely chopped fresh rosemary (optional) to the mixing bowl. Mix until well-combined.
4.	Separate the egg yolks and egg whites. Add the egg yolks to the mixing bowl and stir well.
5.	In another mixing bowl, combine the egg whites with a pinch of cream of tartar (optional). Whisk until the mixture forms stiff peaks.
6.	Gently fold the egg whites into the mixing bowl with the cream cheese mixture, taking care not to overmix.
7.	Spoon the mixture into the greased cookie tin and smooth the surface.
8.	Bake the Floppy Puffs for 15-20 minutes, or until golden brown and puffy.
9.	Serve immediately and enjoy!

PROS

This recipe is very low-carb and keto-friendly, making it perfect for those on a low-carb or keto diet.
The Floppy Puffs are also high in protein and healthy fats.

They are easy to make and can be served as a snack or as a side dish for a main meal.

CONS

The Floppy Puffs may not be suitable for those with a dairy allergy or intolerance as they contain cream cheese.
They are also relatively high in cholesterol due to the use of egg yolks.

HEALTH & BENEFITS

The Floppy Puffs are high in protein and healthy fats, making them a nutritious addition to a low-carb or keto diet.
The use of rosemary in this recipe has been linked to improving digestion, boosting memory, and reducing inflammation. Additionally, the eggs used in this recipe are a good source of choline, a nutrient that is important for brain function and development.