Very Healthy Salmon Cakes-Patties

May 31, 2023May 31, 20230 7
Very Healthy Salmon Cakes-Patties recipe for seafood lovers
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro ( coriander )
kosher salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
0g
Fat
2.5g
Very Healthy Salmon Cakes-Patties are an excellent choice for seafood lovers who want a healthy and flavorful meal. Made with canned red salmon, oats, ricotta cheese, egg whites, and fresh herbs such as chives, dill, and cilantro, these patties are easy to make and packed with nutrients. The addition of non-stick spray reduces the amount of oil needed during cooking, making this dish an excellent choice for those looking to reduce their fat intake. Serve with your choice of dipping sauce for a complete meal or side dish. These patties can be enjoyed as a quick and easy lunch or dinner option or as a party appetizer.

Instructions

1.Drain the canned salmon, ensuring that all bones and skin have been removed.
2.Place the drained salmon, oats, ricotta cheese, egg whites, chives, dill, cilantro, salt, and pepper in a mixing bowl.
3.Mix all ingredients well.
4.Divide the salmon mixture into 6 equal portions.
5.Shape each portion into patties.
6.Heat non-stick skillet over medium-high heat and spray with cooking spray.
7.Place the patties in the skillet and cook for 3-4 minutes on each side or until browned.
8.Serve with your choice of dipping sauce.

PROS

This recipe provides an excellent source of lean protein from the salmon, which is a low calorie, low-fat, and high-nutrient food.

The addition of oats and egg whites increases the protein content while also providing fiber, which can help regulate blood sugar and reduce cholesterol levels.

The use of fresh herbs such as chives, dill, and cilantro enhances the flavor while also providing antioxidants that may reduce inflammation in the body.

CONS

This recipe may be high in sodium if the canned salmon is not labeled as low sodium.
The use of non-stick spray may add additional sodium to the dish.

It is important to be careful when preparing the patties, as they may fall apart easily if not handled gently.

HEALTH & BENEFITS

This recipe is an excellent source of lean protein from the salmon and is high in nutrients such as omega-3 fatty acids, which are essential for heart health.
The addition of oats and egg whites also provides fiber and protein, which can help regulate blood sugar and reduce cholesterol levels.
The use of fresh herbs such as chives, dill, and cilantro may also provide antioxidants that may reduce inflammation in the body.

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