Very Good for Your Health and Mine Vegetarian Lemon, Pepper Soup

May 23, 2023May 23, 20230 0
Very Good for Your Health and Mine Vegetarian Lemon, Pepper Soup
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium carrot , washed , peeled and thinly sliced
1/4 small cabbage , washed and finely shredded
4 -6 medium tinned mushrooms , drained , cleaned , washed and sliced
1 medium red capsicum , washed , de-seeded and chopped ( bell pepper )
1 medium tomatoes , washed , peeled and finely chopped
salt
1 teaspoon oil
4 -5 cups vegetable stock ( I love using 2 cubes of Maggi Vegetable stock with onions )
1/2 teaspoon crushed black peppercorns
1/2 cup bean sprouts
2 tablespoons lemon juice , fresh

Nutrision Information

Servings Per Recipe
4-6
Calories
75
Sugar
5g
Fat
1g
This Vegetarian Lemon, Pepper Soup is the perfect addition to your meal plans. It's light, healthy, and delicious. Whether you're looking to enjoy a light lunch, appetizer, or a snack, this soup is perfect. It's easy to make and can be adapted to suit a range of dietary requirements. This soup has a tangy kick due to the lemon juice and is perfectly balanced with black pepper accents. It's a soup that satisfies the appetite but is not heavy in any sense. You are guaranteed to love this soup that is perfect for all occasions!

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the carrot, cabbage, mushrooms, red capsicum, and tomato to the pot. Stir for a few minutes until slightly softened.
3.Add the vegetable stock, crushed black peppercorns, and salt to taste. Bring the soup to a boil.
4.Reduce the heat to low and let the soup simmer for 10-15 minutes or until the vegetables are fully cooked.
5.Add in the bean sprouts and lemon juice and simmer for one more minute.
6.Serve hot and enjoy!

PROS

This soup is not only delicious but also incredibly healthy.
The mix of vegetables provides a wide variety of nutrients, while the lemon juice adds a refreshing twist that makes it perfect for a light meal or a snack.

It is vegan-friendly and can easily be adjusted to suit specific dietary needs such as low carb or gluten-free.

CONS

Some individuals may find the combination of vegetables overwhelming or may not enjoy the tangy taste the lemon juice adds to the soup.

As with any recipe, the time it takes to prepare and cook may vary and could take longer if you are not an experienced cook.

HEALTH & BENEFITS

This soup is packed with nutrients such as vitamin C, fibre, potassium, and folate, which will keep your body functioning at optimal levels. The black peppercorns in the soup are loaded with antioxidants, and the inclusion of lemon juice adds an extra boost of vitamin C.

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