Very Blueberry Parfait

May 09, 2023May 9, 20230 17

A Refreshing Very Blueberry Parfait Recipe

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

143

Sugar

16g

Fat

The Very Blueberry Parfait is a delicious and healthy dessert that is perfect for summer. This dessert is easy to make and can be prepared in less than 10 minutes. Made with low-fat cottage cheese, blueberries, sugar, vanilla extract, and chocolate chips, this parfait is loaded with fiber, antioxidants, and vitamins. It is perfect for entertaining or as an after-dinner treat. The blueberries give the parfait a refreshing taste and the chocolate chips add a touch of sweetness. This dessert is perfect for anyone who wants to enjoy a satisfying and healthy dessert without the guilt.

Instructions

1.	In a medium bowl, whisk together the low-fat cottage cheese, confectioners' sugar, sugar and vanilla extract, until smooth.
2.	In four serving bowls, layer the blueberries and sweetened cottage cheese mixture.
3.	Sprinkle the miniature semisweet chocolate chips over the top of each parfait.
4.	Serve cold and enjoy!

PROS

The Very Blueberry Parfait is a refreshing and healthy dessert that is easy to make and perfect for summer entertaining.

It is loaded with vitamin C, fiber and antioxidants from the blueberries.

Low in calories and fat, it is an ideal guilt-free treat that will satisfy your sweet cravings without ruining your diet.

CONS

The Very Blueberry Parfait may not appeal to people who do not enjoy the taste or texture of cottage cheese.

Because the recipe uses confectioners’ sugar, it is not suitable for those who are trying to avoid added sugars.

HEALTH & BENEFITS

The Very Blueberry Parfait is packed with health benefits. Blueberries are loaded with vitamins and antioxidants that help to boost the immune system, improve brain function, and promote heart health. Low in calories, fat, and sugar, this dessert is an excellent choice for weight loss and healthy eating.

	1 cup low fat cottage cheese
	3 tablespoons confectioners ' sugar
	3 teaspoons sugar
	1/2 teaspoon vanilla extract
	4 cups blueberries
	4 teaspoons miniature semisweet chocolate chips