Very Berry Pineapple Poppy Salad

Jun 02, 2023June 2, 20230 1

Very Berry Pineapple Poppy Salad - A Refreshingly Sweet and Healthy Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

100

Sugar

15g

Fat

Very Berry Pineapple Poppy salad is a refreshing and healthy dish that combines sweet and tangy flavors in a delicious way. The combination of juicy pineapple, fresh strawberries, and blueberries creates a burst of flavors that will leave you feeling energized and satisfied. This salad is perfect for summer, as it's light and refreshing, and can be easily customized by adding different types of fruit or nuts. Whether you're looking for a healthy side dish or a satisfying main course, you can't go wrong with Very Berry Pineapple Poppy Salad.

Instructions

1.	Peel the pineapple and chop it into bite-size pieces.
2.	Rinse the strawberries and blueberries, and cut the strawberries into halves or quarters, depending on their size.
3.	In a blender, combine the peach juice, lemon juice, and poppy seeds, and blend until smooth.
4.	In a large bowl, toss together the chopped pineapple, strawberries, and blueberries.
5.	Drizzle the dressing over the fruit and gently toss until the fruit is evenly coated.

PROS

This salad is packed with fresh fruits and poppy seeds, which are high in antioxidants and can help boost your immune system.

It’s a refreshing and light dish that can be enjoyed as a side or as a main course.

This salad is also vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

Some people may find the pineapple to be too acidic, which can cause discomfort if eaten in large quantities.

This salad is also relatively high in sugar due to the fruits, so it should be consumed in moderation.

HEALTH & BENEFITS

The fruits in this salad are rich in vitamins, minerals, and antioxidants, which can help promote overall health and prevent chronic diseases.
Poppy seeds are a good source of calcium, iron, and fiber, and can also help regulate blood pressure and cholesterol levels.

	1 whole pineapple
	1 cup strawberry
	1 cup blueberries
	1/3 cup peach juice
	1/4 cup lemon juice
	1/4 cup poppy seed