Very Beany Chili Con Carne

Jun 05, 2023June 5, 20230 13
Very Beany Chili Con Carne Recipe for a Hearty Meal
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb kidney bean
1/4 lb red beans
1/4 lb white beans
1/4 lb pinto beans
1/8 cup paprika
1/4 lb cranberry beans
1/2 lb bacon
1/4 cup bell pepper
2 large onions , peeled , chopped
1/4 cup poblano pepper , ground , dried
1/3 cup garlic , minced
64 ounces tomatoes
1/4 cup coriander seed , toasted ground
12 ounces beer
1/8 cup cinnamon , ground
2 1/2 lbs lean ground beef

Nutrision Information

Servings Per Recipe
8
Calories
468
Sugar
8g
Fat
20g
Chili con carne is a spicy stew containing meat, chili peppers, onions, and beans that originated in Texas in the United States. It has become a popular comfort food around the world and can be enjoyed in many variations. This recipe for very beany chili con carne packs a punch with the combination of four different types of beans, lean ground beef, and a blend of spices. It is perfect for a cozy night in with family and friends. This hearty soup-like dish is a source of warmth and comfort and is sure to be a crowd-pleaser. The recipe can be customized to your liking by adding more or less spice, adjusting the amount of meat, or substituting with a vegetarian protein source for a meatless version.

Instructions

1.Rinse beans and soak them overnight in water.
2.In a large pot, cook bacon until crispy. Remove bacon from the pot and set aside.
3.In the remaining bacon fat, cook onions, bell pepper, garlic, and poblano pepper until onions are translucent and tender.
4.Add ground beef and cook until browned.
5.Add tomatoes, beer, paprika, coriander seed, and cinnamon. Bring to a simmer.
6.Drain and rinse the soaked beans. Add them to the pot, along with cranberry beans and the reserved bacon.
7.Cover the pot and let it simmer for 2-3 hours or until the beans are tender and the flavors have melded together.
8.Serve hot and enjoy!

PROS

This classic chili is packed with protein and fiber from the combination of different types of beans and lean ground beef.
It is a perfect comfort food for a cold day and can be enjoyed as a hearty meal or a side dish.

CONS

While this chili is nutritious and delicious, it can be high in sodium due to canned tomatoes and beans.
It is recommended to use low-sodium versions of these ingredients or rinse them thoroughly before use.
It is also important to watch the portion size as it can be high in calories.

HEALTH & BENEFITS

Beans are an excellent source of vegetarian protein, fiber, vitamins, and minerals. They have been linked to several health benefits, including weight loss, improved gut health, and reduced risk of chronic diseases such as diabetes and heart disease. Lean ground beef is a good source of protein and iron, which is essential for the healthy functioning of the body. Tomatoes are rich in antioxidants and vitamin C, which can boost immunity and reduce inflammation in the body.

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