Versatile Minced Pork Recipe(Crock Pot or Fry Pan))

May 11, 2023May 11, 20230 2
Versatile Minced Pork Recipe for Crock Pot or Fry Pan
in Pork

Prep

15 min

Cook

20 min (fry pan)/6-8 hours (slow cooker)

Ready In

35 min (fry pan)/6-8 hours (slow cooker)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork , minced
2 tablespoons vegetable oil
1 egg , beaten
3 tablespoons light soy sauce
1/4 cup breadcrumbs
2 tablespoons breadcrumbs
4 tablespoons onions , minced
4 tablespoons mashed potatoes
2 tablespoons milk
1 teaspoon hot chili sauce
salt and pepper
1 garlic clove , minced
1 can Italian tomatoes , chopped ( fine herb )
2 teaspoons hot sauce
2 tablespoons cottage cheese
2 garlic cloves , minced
1 teaspoon dry minced chives
1 tablespoon cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
2g
Fat
32g
This versatile minced pork recipe is a great go-to meal for busy weeknights or special occasions. It can be made in a fry pan or in a slow cooker, depending on your preference and time constraints. The combination of pork, breadcrumbs, and mashed potatoes make it a hearty and filling dish, while the addition of vegetables and hot sauce give it a bit of a kick. This recipe is sure to be a crowd-pleaser and a new addition to your dinner rotation.

Instructions

1.In a large bowl, combine minced pork, egg, breadcrumbs, onions, mashed potatoes, milk, hot chili sauce, and minced garlic. Mix well.
2.Roll the mixture into small balls or patties.
3.Heat oil in a large fry pan over medium-high heat. Cook the pork balls or patties until golden brown, about 5-7 minutes per side. Alternatively, place the pork balls or patties in a slow cooker with the Italian tomatoes, hot sauce, cottage cheese, minced garlic, and dry minced chives. Cook on low for 6-8 hours or high for 3-4 hours.
4.Garnish with cilantro before serving.

PROS

This minced pork recipe is incredibly versatile and easy to prepare.

It can be made in a fry pan or a slow cooker, making it perfect for any occasion.

The combination of meat and vegetables make it a well-rounded and satisfying meal.

CONS

This recipe contains breadcrumbs and mashed potatoes, which may not be suitable for those who are on a low-carb or gluten-free diet.

It also contains hot sauce, which may not be suitable for those who are sensitive to spicy food.

HEALTH & BENEFITS

Minced pork is a good source of protein, iron, and zinc.
It can help to build and maintain muscle.
The addition of vegetables, such as onions and Italian tomatoes, provides a great source of vitamins and minerals.
However, this dish should be consumed in moderation as it is relatively high in calories and fat.

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