Veronica’s Southwestern Refried Beans

Jun 01, 2023June 1, 20230 2

Veronica's Southwestern Refried Beans - A Flavorful Twist on a Classic Side Dish

by The Chefin Side

Prep

5 min

Cook

1 hour 10 min

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

Fat

Refried beans are a staple side dish in Mexican cuisine, but this recipe gives it a Southwestern twist with extra spices and salsa. Pinto beans are simmered and pureed until creamy and thick, giving it a smooth texture. The addition of cumin, chili powder, and salsa enhances the flavor profile, making it savory and delicious. Serve as a side dish with tacos, burritos, or enchiladas, or use it as a dip with tortilla chips. This recipe is perfect for those who want to explore different flavors and experiment with their taste buds.

Instructions

1.	Rinse pinto beans and place them in a medium-sized pot. Cover with water and bring to a boil.
2.	Reduce heat and let it simmer for about 1.5 hours until the beans are tender.
3.	Drain the beans and reserve 1/3 cup of the cooking liquid.
4.	In a blender, puree the beans, garlic, vegetable broth, and reserved cooking liquid until smooth.
5.	Heat a non-stick skillet over medium heat. Add the bean puree and stir occasionally, until thickened, about 20-30 minutes.
6.	Add black pepper, cumin, chili powder, and salsa to the skillet. Mix to combine.
7.	Let it cook for an additional 5 minutes until heated through. Garnish with fresh cilantro and serve.

PROS

This Southwestern refried bean recipe is packed with flavors and spices.

It is super easy to make, vegan, and gluten-free.

It can serve as a side dish or dip.

CONS

Pinto beans can cause digestive discomfort if eaten in large amounts.

This dish has a relatively high carbohydrate content.

HEALTH & BENEFITS

This recipe is rich in nutrients like fiber, protein, iron, and folate.
It can help regulate blood sugar levels, promote digestive health, and reduce the risk of heart disease.
The spices used in this recipe, like cumin and chili powder, have anti-inflammatory properties and can boost immunity.

	1 1/4 cups pinto beans
	1 clove garlic ( I prefer 2 cloves )
	1/3 cup vegetable broth
	1/4 teaspoon black pepper
	1/2 teaspoon cumin
	1/2 teaspoon chili powder
	3 tablespoons low-sodium salsa
	2 tablespoons fresh cilantro