PROS
Veronica’s Pasta Figiole is an easy and delicious vegetarian meal, high in fiber and protein.
With only a few ingredients, it’s a quick and healthy option for busy weeknights.
CONS
This dish is on the higher end of the sodium spectrum, so those watching their salt intake should be mindful.
The pasta also adds some carbohydrates, so those on a low-carb diet may want to adjust portions accordingly.
HEALTH & BENEFITS
This dish is high in dietary fiber, which can help regulate digestion and keep you feeling full and satisfied.
The white beans are also rich in protein and may help lower cholesterol levels.
The spinach adds some important vitamins and minerals, including iron and Vitamin C.
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