Veronica’s Mediterranean Bulgur and Lentil Stew

May 10, 2023May 10, 20230 2

Veronica's Mediterranean Bulgur and Lentil Stew

by The Chefin Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1/2 bell pepper
	1/2 small onion
	1 tablespoon fresh parsley
	1 1/2 cups water
	5 tablespoons of dried red lentils or 5 tablespoons green lentils ( I like the red better )
	3 tablespoons of uncooked bulgur wheat
	1 teaspoon olive oil
	1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe

2-3

Calories

233

Sugar

Fat

Veronica's Mediterranean Bulgur and Lentil Stew is a healthy and comforting dish that draws inspiration from the flavors of the Mediterranean. With lentils, bulgur wheat, and fresh vegetables, this stew is both hearty and nutritious, making it a great choice for a mid-week dinner or a lazy weekend meal. The dish is vegan and vegetarian-friendly, making it a great option for those looking to reduce their meat consumption. The fresh parsley adds a bright and flavorful finishing touch, making this stew a dish worth coming back to again and again.

Instructions

1.	Rinse the lentils under cold water and then soak for 30 minutes.
2.	Cut the onion into small pieces and chop the fresh parsley and bell pepper.
3.	Add the olive oil to a medium saucepan and sauté the onions and bell pepper for 3-4 minutes until softened.
4.	Drain the lentils and add them to the pan, along with 1 1/2 cups of water.
5.	Bring the water to a boil, then reduce the heat and let it simmer for 20-25 minutes until the lentils are cooked.
6.	Add the bulgur wheat to the pan and continue cooking for another 10-15 minutes.
7.	Season with black pepper to taste.
8.	Serve hot and garnish with fresh parsley.

PROS

This recipe is a hearty and flavorful vegetarian dish that is perfect for a cozy evening in.

The lentils and bulgur wheat are high in fiber and protein, making it a filling and healthy meal option.

CONS

Some people may find the taste of bulgur wheat to be unfamiliar, and it can take some getting used to.

If you are not used to eating lentils, they may cause digestive discomfort or gas.

HEALTH & BENEFITS

This recipe is packed with healthy ingredients, including lentils and bulgur wheat, which are high in fiber and protein.
Bulgur wheat is also a good source of B vitamins and minerals like magnesium and iron.
The bell pepper adds a boost of vitamin C, while the fresh parsley provides vitamin K and antioxidants that can reduce inflammation in the body.