Veronica’s 3-egg Omelet w-BeachGirls Cucumber Dip

May 08, 2023May 8, 20230 4
Veronica's 3-egg Omelet w-BeachGirls Cucumber Dip is a protein-packed breakfast or brunch option
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 tablespoon butter
3 eggs
1/8 cup milk
1 dash ground cayenne pepper ( optional )
1 dash white pepper ( optional )
1 dash Tabasco sauce ( optional )
salt
1/4 cup feta cheese ( crumbled )
1/4 cup chopped onion ( yellow or purple )
2 ounces gyro meat ( crumbled or cut into small pieces )
1/4 diced tomato ( optional )
2 tablespoons cucumbers , dip ( Zaar 's Cucumber Dip )

Nutrision Information

Servings Per Recipe
2
Calories
462
Sugar
3g
Fat
33g
Veronica's 3-egg Omelet w-BeachGirls Cucumber Dip is a protein-packed breakfast or brunch option that is easy to make and delicious to eat. The omelet is made with three eggs, gyro meat, crumbled feta cheese, onions, and optionally tomatoes. The spice elements like cayenne pepper, white pepper, and Tabasco sauce offer a little kick of flavor. A dollop of Zaar's Cucumber Dip is served on top of the omelet for extra flavor. This dish is a great way to use up leftover gyro meat and vegetables, and it is a high-protein breakfast option that will keep you full for hours. Serve it hot and enjoy!

Instructions

1.In a bowl, whisk together the eggs, milk, cayenne pepper, white pepper, Tabasco sauce (if using), and salt until well combined.
2.In a medium nonstick skillet over medium heat, melt the butter. Add the onions, gyro meat, and diced tomatoes (if using) and cook until the onions are soft and the gyro meat is browned, about 5 minutes.
3.Pour the egg mixture over the gyro mixture and cook until set, about 2 to 3 minutes.
4.Sprinkle the crumbled feta cheese on top of the omelet and continue cooking until the cheese is melted and the eggs are fully cooked, about 1 to 2 minutes.
5.Serve hot with a dollop of Zaar's Cucumber Dip on top.

PROS

This omelet is a high-protein breakfast option that will keep you full for hours.

It is a great way to use up leftover gyro meat and vegetables.

The addition of cayenne pepper, white pepper, and Tabasco sauce adds a nice kick of flavor.

CONS

This recipe takes a little more time and effort than a plain scrambled egg dish.

The gyro meat may not be readily available in all areas.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals.
They contribute to satiety and help regulate blood sugar levels.
Onions are high in antioxidants and have anti-inflammatory properties.
Tomatoes are rich in lycopene, a powerful antioxidant that may reduce the risk of heart disease and cancer.
Cucumbers are low in calories and high in water content, making them a hydrating and refreshing addition to any dish.

Print

Leave a Reply

Your email address will not be published.