Vermont Sweet and Spicy Chicken

May 12, 2023May 12, 20230 17
Vermont Sweet and Spicy Chicken Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil
1/4 cup unsalted peanuts , blanched , roasted
1 tablespoon minced garlic
2 pinches red pepper flakes
8 ounces chicken breasts , cut into strips
4 fresh basil leaves
2 scallions , cut into 1-inch lengths
sesame seeds , to taste
1 tablespoon white wine
1 tablespoon lemon juice
1 tablespoon lemon , zest of
2 tablespoons water
2 tablespoons vermont maple syrup

Nutrision Information

Servings Per Recipe
2-4
Calories
500
Sugar
30g
Fat
20g
Vermont Sweet and Spicy Chicken is a delicious stir-fry recipe inspired by Vermont's famous maple syrup. This dish is perfect for anyone who loves a little heat in their meals, with the added bonus of some natural sweetness from the maple syrup. With the peanuts, basil, and scallions, this dish is full of flavors and textures that are sure to please anyone's taste buds. Serve it over rice or noodles for a complete meal that's sure to be a hit with your friends and family.

Instructions

1.In a small bowl, mix together the white wine, lemon juice, lemon zest, water, and Vermont maple syrup, and set aside.
2.In a wok or large skillet, heat the peanut oil over medium-high heat.
3.Add the minced garlic, red pepper flakes, and chicken strips to the wok or skillet, and stir-fry until the chicken is cooked through.
4.Pour the sauce over the chicken and stir until well coated.
5.Add the blanched roasted peanuts, basil leaves, scallions, and sesame seeds to the wok or skillet, and stir-fry for an additional 1-2 minutes.
6.Serve hot over rice or noodles.

PROS

This dish has a nice balance of sweet and spicy flavors, and is a great way to incorporate Vermont maple syrup into your cooking.

It also includes healthy ingredients like chicken, peanuts, and basil.

CONS

The high sugar content from the maple syrup makes this dish calorie-dense, so it should be enjoyed in moderation as part of a balanced diet.

Also, the peanuts may trigger allergies in some individuals.

HEALTH & BENEFITS

The chicken in this dish is a good source of protein, which is essential for building and repairing muscles, and maintaining a healthy immune system.
The peanuts provide healthy fats and fiber, which can help keep you feeling full and satisfied.
Basil is also rich in antioxidants, which can help protect against cellular damage and disease.

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