Vermicelli or Angel Hair Pasta With Catfish and Artichokes

May 12, 2023May 12, 20230 1
Vermicelli or Angel Hair Pasta With Catfish and Artichokes
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 catfish fillets
3 tablespoons low-fat margarine
1 cup sliced artichoke heart
1 red pepper , julienned
1 carrot , julienned
1 zucchini , julienned
2/3 cup low-fat milk
1/4 lb vermicelli or 1/4 lb angel hair pasta
1/2 cup grated parmesan cheese
1/4 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
4g
Fat
19g
Vermicelli or Angel Hair Pasta With Catfish and Artichokes is a delicious and easy-to-make pasta dish that is perfect for a quick weeknight meal. The combination of catfish, artichoke hearts, and vegetables creates a hearty and flavorful dish that is both filling and satisfying. This dish is perfect for seafood lovers looking for a healthy and delicious pasta option. The catfish in this dish is high in protein and low in calories, making it a healthier alternative to red meat. The tender artichoke hearts add a unique flavor and texture to the dish, while the julienned red pepper, carrot, and zucchini provide a burst of color and nutrients. Serve this dish hot with additional parmesan cheese if desired.

Instructions

1.In a large skillet on medium heat, melt margarine and sauté catfish, red pepper, artichoke hearts, carrot, and zucchini for 4-5 minutes until fish is cooked and vegetables are tender.
2.Add milk, parmesan cheese, and nutmeg to the pan.
3.In a separate pot, cook pasta according to instructions on the package.
4.Combine pasta and sauce in pan with vegetables and catfish.
5.Serve hot with additional parmesan cheese if desired.

PROS

This pasta dish is a delicious and easy-to-make recipe that is perfect for a quick weeknight meal.

The combination of catfish, artichoke hearts, and vegetables creates a hearty and flavorful dish that is both filling and satisfying.

CONS

Catfish can be difficult to find in some regions and may be expensive.

The dish also contains dairy and pasta, which may not be suitable for those with lactose intolerance or on a low-carb diet.

HEALTH & BENEFITS

Catfish is a great low-calorie, high-protein option, making it a healthier alternative to red meat.
Artichoke hearts are rich in antioxidants and fiber, helping to improve digestion and support heart health.
This dish also contains vegetables, which are high in vitamins and nutrients.

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