Verdure Al Forno

May 09, 2023May 9, 20230 12
Delicious Verdure Al Forno recipe for a healthy and hearty meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
5 medium zucchini , sliced 1/4 inch thick lengthwise ( or yellow squash )
1 tablespoon salt
1 tablespoon pepper
1 cup heavy cream
1 cup grated mozzarella cheese
1 cup grated fontina
1/4 cup grated romano cheese
1 cup plain breadcrumbs
4 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe
6
Calories
424
Sugar
3g
Fat
38g
Verdure Al Forno is a popular Italian dish that translates to roasted vegetables. This delicious vegetarian dish is made with sliced zucchini, mixed with a blend of cheeses, and baked to perfection. The creamy and cheesy sauce compliments the zucchinis beautifully, creating a flavorful and filling meal. It is perfect for a family gathering or a casual dinner with friends. The dish is usually served as a main course, but it can also be served as a side dish with grilled chicken or fish.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet, heat olive oil over medium-high heat. Add sliced zucchini and cook, stirring occasionally, for about 6-8 minutes or until golden brown. Sprinkle with salt and pepper and remove from heat.
3.In a medium bowl, mix together heavy cream, mozzarella, fontina, and romano cheese.
4.Place half of the zucchini in a greased 9x13-inch baking dish. Pour half of the cream mixture over it.
5.Top with the remaining zucchini and pour the remaining cream mixture over it.
6.Sprinkle breadcrumbs on top and dot with unsalted butter.
7.Bake the dish for about 20-25 minutes or until golden and bubbly. Let it cool for 5 minutes before serving.

PROS

Verdure Al Forno is a delicious and filling vegetarian dish that is easy to make and perfect for a hearty meal.
It is packed with healthy nutrients and antioxidants from the zucchinis.

It is also a great way to consume dairy, as it contains various types of cheese.

CONS

The dish contains heavy cream and cheese, which makes it high in fat and calories.
However, it can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Verdure Al Forno is a rich source of vitamins and minerals due to the presence of zucchinis in it. Zucchinis aid digestion and are known to have anti-inflammatory properties. The various types of cheese present in it provide a good source of protein and calcium, which are essential for a healthy body.

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