PROS
This Mexican-style lasagna is a unique twist on classic Italian lasagna, with a flavorful sauce and a deliciously creamy filling.
It’s a great way to use up leftover chicken and vegetables, and the dish is perfect for feeding a crowd.
CONS
This dish can be high in calories and fat, depending on the cheeses and cream cheese used.
It also contains a fair amount of sodium, which may be of concern for individuals with high blood pressure or heart disease.
HEALTH & BENEFITS
This dish is a good source of protein, and it also contains some fiber and vegetables from the corn and spinach.
The green chili sauce may provide some antioxidants and anti-inflammatory compounds, particularly if made with fresh chilies.
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