Venus Rice

May 10, 2023May 10, 20230 12

Healthy and Delicious Venus Rice with Smoked Salmon and Zucchini

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

3-4

Calories

505

Sugar

Fat

15g

Venus Rice with Smoked Salmon and Zucchini is a healthy and tasty dish made with black rice, smoked salmon, and fresh zucchini. Venus rice is one of the healthiest rice varieties, rich in antioxidants, fiber, and minerals such as magnesium, phosphorus, and iron. Smoked salmon brings a unique, satisfying taste to the dish, while zucchini adds an extra layer of texture and nutrients. This dish is perfect for lunch or dinner, easy to prepare, and adds variety to your regular meal plan. Enjoy the benefits of a healthy, flavorful meal!

Instructions

1.	Rinse the Venus black rice several times using cold water, add the rice to a pot with 2 cups of boiling water and lower the heat to minimum, add salt and oregano and simmer for 25-30 minutes until tender and fully cooked.
2.	While the rice is cooking, wash and slice the zucchini into small quarters. Heat olive oil in a pan over medium heat and sauté the zucchini for 5-7 minutes until golden brown.
3.	Add smoked salmon to the pan and cook briefly, just for 1-2 minutes on each side until slightly crispy.
4.	Mix the cooked Venus rice with smoked salmon and zucchini and toss over gently with a spoon.
5.	Garnish with chopped scallions and serve hot.

PROS

Venus rice is an excellent source of antioxidants and minerals and has a nutty flavor and chewy texture.

Smoked salmon brings a rich, satisfying flavor to the dish and is a good source of protein and omega-3 fatty acids.

Zucchini is high in fiber, vitamins A and C, and has a low-calorie count

CONS

Venus rice might not be easily available in some areas or more expensive than other rice varieties.

Smoked salmon can be high in sodium and might not be suitable for some people on a low-sodium diet or with high blood pressure.

Zucchini could be tasteless if not cooked correctly.

HEALTH & BENEFITS

The Venus Rice with Smoked Salmon and Zucchini is rich in nutrients, high in fiber, and can aid digestion, brain function, and lower LDL “bad” cholesterol levels.
Zucchini is also high in antioxidants, which can prevent inflammation and promote healthy aging.

	200 g venus black rice
	3 zucchini
	150 g smoked salmon
	3 teaspoons olive oil
	1 scallion
	oregano , as needed
	salt , as needed
	1 cup espresso white wine