Venn Pongal

May 26, 2023May 26, 20230 12
Homemade Venn Pongal Recipe for Breakfast
in Breakfast/Brunch

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked rice
1/2 cup green gram dal ( aka moong dal )
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons black peppercorns
12 cashews , quartered
1/2 inch fresh ginger , minced
1 teaspoon salt
1/4 cup butter ( aka clarified butter ) or 1/4 cup ghee ( aka clarified butter )
4 -5 curry leaves ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
2g
Fat
19g
Venn Pongal is a traditional South Indian breakfast dish that is typically made during the harvest festival of Pongal. It is made with simple ingredients like rice, lentils, and spices, but packs a flavorful punch. The dish is typically served with coconut chutney and sambar, but can also be enjoyed on its own. Perfect for a hearty and filling breakfast, Venn Pongal is loved by many and is a great introduction to South Indian cuisine.

Instructions

1.Rinse the rice and green gram dal thoroughly then soak in fresh water for at least 20 minutes.
2.In a dry skillet, lightly toast the cumin seeds and black peppercorns for 1-2 minutes until fragrant. Then, finely grind using a mortar and pestle or spice grinder.
3.Drain the rice and dal, then transfer to a pot with 4 cups of fresh water and salt. Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes, stirring occasionally to prevent sticking.
4.In a separate skillet over medium heat, melt the butter or ghee. Once hot, add the minced ginger and curry leaves (if using) and saute for 1-2 minutes until fragrant.
5.Add the quartered cashews and continue to saute until golden brown, about 2-3 minutes.
6.Pour the butter and spice mixture into the pot with the rice and dal, then stir in the ground cumin and black pepper. Mix well to combine, adjusting seasonings as needed.

PROS

Venn Pongal is a traditional South Indian breakfast dish that is filling and flavorful.
The combination of rice and dal make it a great source of plant-based protein, while the toasted spices and buttery cashews add a delicious depth of flavor.

CONS

While Venn Pongal is a nutritious and flavorful breakfast option, it can be quite heavy and filling.
It may not be the best option for those with digestive sensitivities or those looking for a lighter breakfast option.

HEALTH & BENEFITS

Venn Pongal is a great source of plant-based protein and provides a good balance of carbohydrates and fats to keep you fueled and satisfied throughout the morning. The ginger and cumin in the dish have been linked to aiding in digestion and reducing inflammation, making Venn Pongal a healthy and delicious start to your day.

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