Ingredients

1/4 cup minced onion
1 teaspoon dry mustard powder
1/4 teaspoon black pepper
1 teaspoon crushed red pepper flakes
2 tablespoons packed brown sugar
2 cloves garlic , crushed
1 piece ginger , sliced thickly and crushed
1 tablespoon rice vinegar
2 tablespoons liquid smoke
3 tablespoons honey or molasses
1 cup tomato puree
2 pounds venison , cut into 1 inch cubes
20 bamboo skewers , soaked in water for 20 minutes
1 red bell pepper , cut into 1 inch pieces
1 yellow bell pepper , cut into 1 inch pieces
1 red onion , cut into 1 inch cubes
1/2 pound mushrooms , halved
1 pint cherry tomatoes
Venison Kabobs with Sweet and Smoky Sauce is a delicious twist on traditional barbecue dishes. Venison is a lean and nutritious meat that complements the sweet and smoky sauce perfectly. These kabobs are a must-have for grilling enthusiasts who are looking for a healthier and tastier meal option. Whether you're hosting a backyard barbecue or an intimate dinner party, these kabobs will definitely impress your guests.

Instructions

1.In a mixing bowl, combine minced onion, dry mustard powder, black pepper, red pepper flakes, brown sugar, garlic, ginger, rice vinegar, liquid smoke, and honey or molasses to make the marinade.
2.Add venison to the marinade and coat it evenly. Refrigerate for at least 2 hours, or overnight for best results.
3.Soak bamboo skewers in water for 20 minutes to prevent burning.
4.Preheat grill to medium-high heat. Thread marinated venison, bell peppers, onions, mushrooms, and cherry tomatoes onto skewers.
5.Grill kabobs for 8-12 minutes, turning occasionally until the venison is cooked through.
6.Serve hot with remaining sauce on the side.

PROS

The venison in these kabobs is lean and packed with nutrients, making it a healthier alternative to beef or pork.

The smoky sauce adds a flavorful punch to the dish, making it a crowd-pleaser at any barbecue event.

CONS

Venison can be expensive and hard to find in some areas.

Bamboo skewers require soaking beforehand, which may cause inconvenience.

HEALTH & BENEFITS

Venison is a rich source of protein, iron, and several B vitamins. It is also low in fat and high in omega-3 fatty acids, which are essential for heart health. Bamboo skewers are compostable, making them an eco-friendly option for grilling.

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