Venezuelan Scrambled Eggs – Perico Venezolano

Jun 08, 2023June 8, 20230 13

Venezuelan Scrambled Eggs - Perico Venezolano with Tomato and Bell Pepper

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

Fat

29g

This Venezuelan-style scrambled egg dish is a hearty and flavorful breakfast option. 'Perico', as it is called in Venezuela, is a simple recipe made by sautéing onion, bell peppers, and tomatoes and scrambling eggs with it. This dish is typically eaten for breakfast or brunch and enjoyed with a side of toast, arepas, or plantain. This recipe is a great twist to the regular scrambled eggs, it's flavorful with the added veggies and can be ready in less than twenty minutes. Perfect for a busy morning!

Instructions

1.	Heat oil in a large skillet over medium heat.
2.	Add onions and peppers, cook until softened for about 2-3 minutes.
3.	Add minced garlic and cook for another 30 seconds.
4.	Add chopped tomatoes, cook for 3 minutes.
5.	Add the beaten eggs, salt, and pepper. Stir gently until the eggs are cooked completely.

PROS

This Venezuelan-style scrambled eggs recipe is a quick, easy, and satisfying breakfast option.

The combination of onion, bell pepper, tomato and eggs create a savory, flavorful scramble that is sure to please any palate.

CONS

This dish includes eggs that can be high in cholesterol, but it can be enjoyed in moderation as part of a balanced diet.

Some may find the texture of the dish mushier than they might like.

HEALTH & BENEFITS

Eggs are packed with nutrients, including high-quality protein, vitamins, minerals, and healthy fats that are necessary for healthy bodies and minds.
The nutrients in the eggs and the veggies make this breakfast a great way to start your day.

	2 tablespoons oil
	1 onion , finely chopped
	1 bell pepper , finely chopped ( red , green or yellow )
	2 garlic cloves , minced
	2 tomatoes , seeded and chopped
	6 eggs , lightly beaten
	salt and pepper ( to taste )