Venezuelan Corn Pancakes (Cachapas)

Jun 08, 2023June 8, 20230 1

Venezuelan Corn Pancakes (Cachapas) recipe perfect for breakfast or snack

by The Chefin Breakfast/Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Venezuelan Corn Pancakes, or Cachapas, are a traditional food in Venezuela, and are enjoyed throughout the country as a breakfast or snack item. The pancakes are made from fresh corn kernels and are cooked until golden brown. They are typically served with cheese or butter, or can be customized with your favorite toppings. This recipe uses Splenda sugar substitute to reduce the sugar content, making it a healthier option.

Instructions

1.	Add the corn kernels and salt to a food processor or blender and blend until smooth.
2.	In a separate bowl, whisk together the Splenda and maple syrup until combined.
3.	Add the corn mixture and milk to the bowl and stir to combine.
4.	Preheat a large non-stick frying pan over medium heat and spray with cooking spray.
5.	Spoon 1/4 cup of the batter onto the pan and cook for 1-2 minutes on each side, until golden brown.
6.	Repeat with remaining batter. Serve pancakes hot with your favorite toppings such as butter and cheese.

PROS

These Venezuelan Corn Pancakes are a great breakfast or snack option, and can be customized with different toppings to your liking.

The recipe uses Splenda sugar substitute instead of regular sugar, making it a better option for those watching their calorie intake or sugar consumption.

CONS

The use of Splenda sugar substitute may not appeal to everyone, and the recipe does contain a moderate amount of salt.

Also, fresh corn kernels may not be available or affordable in some areas.

HEALTH & BENEFITS

Corn contains fiber, vitamins, and minerals that can benefit digestive and immune health.
The recipe uses skim milk instead of full-fat, reducing the amount of calories and fat.
The use of Splenda sugar substitute instead of regular sugar reduces the sugar content of the recipe without sacrificing taste.

	4 cups fresh corn kernels
	3 teaspoons salt
	3/4 cup Splenda sugar substitute
	1/4 cup light maple syrup
	1 cup skim milk , depending on how tender the corn is
	cooking spray