Venetian Rice and Peas (Risi E Bisi)

May 10, 2023May 10, 20230 13
Venetian Rice and Peas (Risi E Bisi)
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups chicken broth or 6 cups vegetable broth
1/4 cup olive oil
1 yellow onion , finely chopped
2 cups arborio rice
2 cups partially thawed frozen peas ( or fresh peas )
2 tablespoons finely chopped fresh flat leaf parsley
salt
fresh ground pepper
1/2 cup grated parmesan cheese
2 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
6g
Fat
17g
Venetian Rice and Peas (Risi E Bisi) is a traditional Italian dish that originated from Venice. It is usually served as a primo (first course) during special occasions such as the Feast of St. Mark. The dish's name comes from the Venetian dialect, where Risi E Bisi means rice and peas. The dish is straightforward to make and only requires a few ingredients that are readily available in most supermarkets. It's a tasty and comforting dish perfect for cold and gloomy days. The creamy texture of the rice and the sweetness of the peas make it a crowd-pleaser, loved by both kids and adults alike.

Instructions

1.In a deep cooking pot, bring the chicken/vegetable broth to a simmer.
2.In a separate pan, heat the olive oil on medium heat.
3.Add the chopped onion and sauté it for 3-5 minutes until it becomes soft and translucent.
4.Once the onion is sautéed, add the rice and cook it for 2-3 minutes, stirring continuously.
5.Add the rice mixture to the simmering broth, and cook it for 10-15 minutes until it becomes tender while stirring occasionally.
6.Once the rice is cooked, add the thawed/fresh peas and cook for another 3-5 minutes until the peas are heated.
7.Now, add the chopped parsley, a pinch of salt, and fresh ground pepper.
8.Once everything is well combined, top it with grated parmesan cheese and unsalted butter.
9.Give it a final stir and let it rest for a few minutes before serving.

PROS

Venetian Rice and Peas (Risi E Bisi) is a quick, easy-to-make, and flavorful dish that is perfect for both lunch and dinner.
It’s packed with proteins, fiber, and essential nutrients that keep you full and satisfied for long hours.
Plus, it’s relatively low in calories, making it ideal for those who want to maintain a healthy diet.

CONS

The dish is relatively high in carbs, so it may not be suitable for people on a low-carb or ketogenic diet.
Moreover, it may not be very appealing to those who don’t enjoy the taste of peas.

HEALTH & BENEFITS

Venetian Rice and Peas (Risi E Bisi) is an excellent source of protein, fiber, vitamin A, vitamin C, iron, and potassium. The peas in this dish are known for their antioxidant and anti-inflammatory properties, which help prevent chronic diseases such as cancer and heart disease. Additionally, the fiber content in the dish aids in digestion and keeps the gut healthy.

Print

Leave a Reply

Your email address will not be published.