Ven Pongal

May 15, 2023May 15, 20230 13
Traditional South Indian Dish: Ven Pongal
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup white rice
1 cup yellow lentils ( moong dal )
3 tablespoons ghee ( clarified butter ) , divided
salt to taste
4 cups water , or as desired
1 1/2 teaspoons coarsely ground black pepper
1/4 teaspoon cumin seeds
5 curry leaves
1 piece fresh ginger root , minced ( optional )
1/4 cup cashews ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
16g
Ven Pongal is a traditional South Indian breakfast dish that originated in the state of Tamil Nadu. It is made with rice and lentils and is often served with coconut chutney, sambar, or idli podi. It is a staple food in many South Indian households and is also popular in other parts of the country. Ven Pongal is rich in flavors and aromas and is a healthy way to start your day. It is a perfect combination of carbohydrates and proteins that will provide you with energy throughout the day. In some households, Ven Pongal is also served as prasad in temples during auspicious occasions.

Instructions

1.Rinse rice and lentils and soak them in water for 10-15 minutes. Drain the water and set aside.
2.Heat 1 tablespoon of ghee in a pressure cooker or a heavy-bottomed pot over medium heat.
3.Add rice, lentils, and salt to the pot and stir-fry for 2-3 minutes.
4.Pour 4 cups of water (or as you prefer), into the pot and stir well. Close the lid of the pressure cooker or pot.
5.Cook on high heat and let the pressure cooker whistle for 3 whistles. If you are using a pot, simmer on low heat for about 25-30 minutes, until the rice and lentils are cooked well.
6.Once the pressure cooker whistles, let it cool naturally for 10-15 minutes before opening the lid. Meanwhile, heat the remaining ghee in a separate pan.
7.Add black pepper, cumin seeds, curry leaves, ginger, and cashews to the pan. Fry until cashews turn golden brown. Pour this mixture on top of the cooked rice and lentils and stir well.
8.Serve hot with chutney or sambar.

PROS

Ven Pongal is a filling and satisfying breakfast option that is easy to make.
It is a healthy and nutritious meal that provides a good balance of carbohydrates, protein, and healthy fats.

CONS

The dish can be bland for people who prefer spicy food.
Also, overconsumption of ghee (clarified butter) can lead to unwanted weight gain and health problems, so it is important to consume it in moderation.

HEALTH & BENEFITS

Ven Pongal is high in protein and fiber, which makes it a perfect food to start your day. It helps in maintaining healthy digestion and keeps you full for a longer time. It is rich in vitamins and minerals like B vitamins, Iron, and Magnesium that are essential for many bodily functions.

Print

Leave a Reply

Your email address will not be published.