Velvet Curried Carrot Soup

May 24, 2023May 24, 20230 3
Delicious Velvet Curried Carrot Soup Recipe
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 small onion , chopped
1 fat garlic clove , minced
1 teaspoon thyme
1 bay leaf
5 large carrots , grated
1/2 zucchini , chopped
1 liter vegetable stock or 1 liter chicken stock
2 tablespoons curry powder
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
96
Sugar
7g
Fat
2g
Velvet Curried Carrot Soup is a delicious and healthy soup that makes the perfect meal for cold winter days or a light lunch option. The soup has a velvety texture and mild sweetness from carrots, combined with the warmth and depth of the curry spice. It's a quick and easy soup to make that can be prepared ahead of time and reheated to enjoy later. Adding a dollop of sour cream, a sprinkle of parsley, or a few croutons can provide different flavors and textures, making it adaptable to anyone's tastes. This soup is ideal for those who want to include more vegetables in their diet without sacrificing flavor and taste.

Instructions

1.In a pot, heat the olive oil over medium heat. Add chopped onions and minced garlic and sauté until soft.
2.Add grated carrots and chopped zucchini to the onion mixture and sauté for a few minutes.
3.Add vegetable or chicken stock, bay leaf, thyme, curry powder, salt and pepper. Bring to a boil and then reduce heat to a simmer.
4.Allow the soup to cook for 10-15 minutes until vegetables are soft.
5.Remove bay leaf and blend the soup until smooth using a blender or immersion blender.
6.Adjust seasoning with salt and pepper. Serve hot with small croutons. Enjoy!

PROS

Velvet Curried Carrot Soup is a delicious and comforting soup low in calories and high in nutrients.
It is a great way to add more vegetables to your diet, and the curry powder adds a depth of flavor to the soup.
It is also easy to make and can be stored in the fridge for several days, making it a great meal prep option.

CONS

The ingredients need to be fresh to get the best taste of soup.
The soup can be too thick if there are too many carrots in the recipe or overcooked, making it difficult to blend smoothly.
Also, the curry powder can make the soup spicy, so it is important to adjust for the heat level when making it.

HEALTH & BENEFITS

Velvet Carrot Soup is rich in beta-carotene, which is converted in the body to vitamin A, an essential nutrient for healthy eyes and immune function. It also contains other essential vitamins and minerals like vitamin C, potassium, folate, and fiber, which helps to regulate blood sugar levels and improve digestion. The soup’s spices, such as curry powder, contain anti-inflammatory properties that help the body fight infections and reduce the risk of chronic diseases.

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