Vehículos Del Mallorca

May 11, 2023May 11, 20230 10
Vehículos Del Mallorca, a delicious vegetable recipe from Spain
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb baking potato , cut into 1/2-inch cubes
1 cup chopped onion
1 tablespoon garlic , minced
2 tablespoons virgin olive oil
2 cans diced tomatoes , drained ( Hunts , use basil , garlic and oregano )
1 lb eggplant , peeled , cut into 1/2 inch cubes
1 lb zucchini , quartered lengthwise , sliced 1/2 inch thick
1 tablespoon fresh basil , chopped
1 teaspoon fresh oregano , chopped
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
6g
Fat
6g
Vehículos Del Mallorca is a delicious vegetable recipe that originates from the Spanish island of Mallorca. This dish is traditionally served as a main course and is popular with locals and visitors alike. The dish is made with a variety of healthy and flavorful vegetables, including eggplant, zucchini, and tomatoes. It is also seasoned with fresh basil and oregano, which add a fragrant and herbaceous flavor to the dish. This dish is perfect for those who are looking for a healthy and tasty vegetarian meal that is easy to prepare and cook. It is also great for those who are looking to introduce more vegetables into their diet.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the onions and garlic, and cook until the onions are soft and translucent, about 5 minutes.
4.Add the potatoes and stir well.
5.Cook for about 10 minutes until the potatoes are browned and beginning to soften.
6.Add the tomatoes, eggplant, zucchini, basil, oregano, salt, and pepper to the pan, and stir well.
7.Spread the mixture out evenly in a large baking dish and cover with foil.
8.Bake for about 45 minutes, or until the potatoes are cooked through and the vegetables are tender. Serve and enjoy!

PROS

Vehículos Del Mallorca is a vegetarian dish that is packed with healthy vegetables and is perfect for those who are looking to reduce their meat intake.
The dish is also low in fat and calories, making it a great option for those who are watching their weight.

CONS

One downside of this dish is that it takes a bit of time to prepare and cook.
Also, some people may not enjoy the texture of cooked eggplant in this dish.

HEALTH & BENEFITS

This dish is an excellent source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, folate, and potassium.
Eggplant is low in calories and high in fiber, which can help to promote healthy digestion and prevent constipation. It is also rich in antioxidants, which can help to protect against certain types of cancer and other chronic diseases.

Print

Leave a Reply

Your email address will not be published.