Vegilicious Stir-Fry With Chinese Egg Noodles

May 18, 2023May 18, 20230 1
Vegilicious Stir-Fry With Chinese Egg Noodles
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1 garlic clove , finely chopped
2 tablespoons finely chopped ginger
sesame oil
sunflower oil
1 purple onion , chopped
1/2 sweet red pepper strips
1/2 yellow sweet pepper , strips
1/2 sweet green pepper strip
1/2 courgette
1 cup broccoli floret
1 cup sugar snap pea
1 cup mushroom , cut in quarters
1/2 cup oyster sauce
3 tablespoons soy sauce
fresh coarse ground black pepper
1 dash cayenne pepper
garlic powder
finely chopped green onion
1/2 cup coriander leaves ( fresh )
1 dash sesame oil
quick cooking Chinese egg noodles

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
10g
Vegilicious stir-fry with Chinese egg noodles is an easy and flavorful one-pot meal that is perfect for busy weeknights. This dish is loaded with colorful vegetables, making it as visually appealing as it is delicious. The combination of the oyster sauce and soy sauce imparts a rich and savory flavor to the dish, while the sesame oil adds a nutty undertone. It can be enjoyed hot and fresh from the wok or packed for lunch the next day. This recipe is a quick and healthy way to indulge in Chinese take-out without leaving the comfort of your home.

Instructions

1.Place a wok on high heat and add sunflower oil.
2.Add onion, garlic, and ginger and cook for 10 seconds.
3.Add sesame oil, purple onion, sweet peppers, courgette, broccoli florets, sugar snap peas, and mushrooms. Stir-fry for 10-15 minutes.
4.In a small bowl, mix oyster sauce, soy sauce, black pepper, cayenne pepper, and garlic powder. Add the mixture to the wok and stir for 2 minutes.
5.Add green onions, coriander leaves, and sesame oil. Stir-fry for an additional minute.
6.Serve the stir-fry with quick-cooking Chinese egg noodles.

PROS

This dish is packed with vegetables, making it a healthy and nutritious meal.

The oyster sauce and soy sauce offer a delicious umami flavor.

It is easy to prepare and can be made in under 30 minutes.

CONS

The dish may be too spicy for some individuals, depending on their taste preferences.

The oyster sauce used in the dish may contain a high amount of sodium.

HEALTH & BENEFITS

This veggie-loaded stir-fry is a great way to incorporate a variety of vegetables into your diet.
Broccoli and sugar snap peas are packed with vitamins and minerals, including vitamins C and K.
Mushrooms are a low-calorie source of protein and fiber.
Sesame oil is a good source of healthy fats, which are important for heart health.
Chinese egg noodles are a good source of carbohydrates that provide energy to fuel your body.

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