Vegie Cheese Muffins

May 31, 2023May 31, 20230 11
Savory Vegie Cheese Muffins for breakfast or snack time
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 spring onions
1 red capsicum
2 tomatoes
1/3 cup margarine , melted
2 eggs
3 tablespoons sweet chili sauce
1 teaspoon garlic , minced
1 cup reduced fat cheese , grated
1/2 cup skim milk
1 cup whole wheat self-rising flour
2/3 cup white self raising flour

Nutrision Information

Servings Per Recipe
12
Calories
225
Sugar
3g
Fat
11g
Vegie Cheese Muffins are a great way to incorporate more vegetables into your diet in a fun and tasty way. These muffins are savory and cheesy, perfect for breakfast or a snack on-the-go. The sweet chili sauce adds a pop of flavor without being too spicy, and the fresh vegetables give them a nice crunch. You can customize the recipe with your favorite vegetables or add herbs and spices for extra flavor. They are also a healthy lunchbox option for kids who don't like traditional sandwiches or salads.

Instructions

1.Preheat oven to 375F. Line muffin tin with paper liners.
2.Chop spring onions, red capsicum, and tomatoes into small pieces and set aside.
3.In a large bowl, whisk together melted margarine, eggs, sweet chili sauce, and minced garlic.
4.Add grated cheese, followed by skim milk. Mix well.
5.Slowly add whole wheat self-rising flour and white self-raising flour to the bowl, stirring until just combined.
6.Add the chopped vegetables to the mixture. Stir until evenly distributed.
7.Using a spoon, fill each muffin cup 3/4 full with batter.
8.Bake for 20-25 minutes, or until the muffins are golden brown on top and cooked through. Let cool for 5 minutes before serving.

PROS

Vegie Cheese Muffins are a tasty and savory breakfast or snack option.
They are packed with vegetables and have a nice cheesy flavor that kids and adults will love.
Plus, they are easy to make and can be prepared in advance for a quick and satisfying meal.

CONS

These muffins are relatively high in fat and calories due to the cheese and margarine.
They also contain refined flour, which is less nutritious than whole grain flour.
Additionally, the sweet chili sauce adds some sugar and salt to the recipe, so they should be consumed in moderation.

HEALTH & BENEFITS

Vegie Cheese Muffins are a good source of fiber, protein, and vitamins A and C, thanks to the vegetables and reduced fat cheese. Eating more vegetables can help lower the risk of chronic diseases like heart disease and cancer. Using whole wheat flour instead of white flour increases the fiber and nutrient content of the muffins. However, the recipe still contains some saturated and trans fats from the cheese and margarine, so it should not be relied on as a main source of nutrition.

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