Vegie Beef Stir-Fry

Jun 09, 2023June 9, 20230 3
Amazing Vegie Beef Stir-Fry with Water Chestnuts and Bamboo Shoots
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg sirloin steak , sliced into strips
1 red capsicum , sliced into strips
1 green capsicum , sliced into strips
1 onion , chopped
2 cups broccoli florets
2 cups cauliflower florets
1 cup carrot , julienned
1 can sliced water chestnuts
1 can bamboo shoots
1 can baby corn
1/2 cup soy sauce
1 tablespoon honey
1 teaspoon bottled minced garlic

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
10g
Fat
14g
This Vegie Beef Stir-Fry is a colorful and flavorful dish that's perfect for a weeknight dinner. It's full of healthy vegetables like broccoli, cauliflower and carrots, as well as water chestnuts and bamboo shoots. The star of the dish is the sirloin steak, which is sliced thin and stir-fried with the veggies in a savory sauce made from soy sauce, honey and garlic. This dish is quick and easy, making it perfect for busy nights when you don't have much time to cook. Serve it over rice or noodles for a filling and satisfying dinner.

Instructions

1.Heat a large, deep skillet over medium-high heat and add oil.
2.Add beef and stir-fry for 3-4 minutes, until browned but still pink in the middle.
3.Add the capsicum, onion, broccoli, cauliflower and carrot. Continue to cook for 3-4 minutes, stirring frequently.
4.Add in the water chestnuts, bamboo shoots, baby corn, soy sauce, honey and garlic.
5.Cook until vegetables are fork-tender and beef is cooked through, around 4-5 minutes more.
6.Remove from heat and serve over rice or noodles.

PROS

This Vegie Beef Stir-Fry is a delicious and filling meal that is full of flavor and has plenty of veggies to keep you satisfied.

It’s an easy one-pan dinner that’s perfect for busy weeknights.

CONS

The recipe uses a lot of soy sauce, which can be high in sodium, so it may not be suitable for those on a low-sodium diet.

It may also be high in calories if served over rice or noodles.

HEALTH & BENEFITS

This Vegie Beef Stir-Fry is high in protein thanks to the sirloin steak.
The vegetables provide plenty of vitamins and minerals, making this a nutritious meal.
Water chestnuts are rich in fiber and can promote healthy digestion.

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