Veggies! Latin Black Beans

Jun 06, 2023June 6, 20230 15
Delicious Veggies! Latin Black Beans recipe for a healthy meal
in Veggie

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained and rinsed
2 -4 garlic cloves , finely chopped
2 bell peppers , chopped
3 cups Baby Spinach
1 carrot , sliced and chopped
1/2 - 1 sweet potato , peeled and chopped
1 tomatoes , chopped
1 cup broccoli
1/4 red onion
1/4 - 1/2 cup cilantro , depending on your taste . can substitute with basil
2 tablespoons olive oil , separate 1 1/2 tbsp and 1/2 tbsp
2 tablespoons lime juice
1 tablespoon tomato paste
1/2 tablespoon paprika
sea salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
6g
Fat
6g
Veggies! Latin Black Beans is a hearty dish that uses black beans as its core ingredient. It is a popular Mexican-inspired recipe that is easy to prepare and packs a ton of nutrients that support a healthy lifestyle. The beans in this dish are gently spiced with paprika and cooked alongside sweet potato, spinach, and bell peppers to create a savory, filling stew that is perfect for lunch or dinner. It's also great for meal prepping, freezing, or packing as a to-go lunch or picnic meal. Whether you're a vegetarian or not, this dish will definitely satisfy your taste buds.

Instructions

1.Heat 1 and 1/2 tablespoon olive oil on a skillet.
2.Sauté garlic until fragrant. Add sweet potato chunks, diced carrot, broccoli, and bell peppers and stir frequently for about 5-7 minutes.
3.Mix in red onion, tomato paste, paprika, black beans, and sea salt and pepper as desired. Cook for another 5 minutes.
4.Add chopped spinach leaves and mix for about a minute or until slightly wilted. Stir in 1/2 tablespoon olive oil and lime juice. Top with chopped cilantro or basil before serving.

PROS

This Latin Black Beans recipe is loaded with vitamins and minerals that promote a healthy immune system and blood pressure regulation.
Not only is it delicious, but also easy to prepare and vegetarian friendly.

CONS

The dish may not be as appealing to those who don’t enjoy the taste of black beans, spinach, or sweet potato.
They may not like its earthy flavor or dense texture.
The recipe is also not friendly for those with a gluten allergy.

HEALTH & BENEFITS

Veggies! Latin Black Beans is a superfood recipe that provides your body with essential vitamins and minerals like fiber, iron, vitamin A and C, potassium, and magnesium. The antioxidants in paprika and spinach help prevent cell damage and lower the risk of chronic diseases like cancer and heart disease. The dish is also great for weight loss and maintaining healthy blood glucose levels.

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