Veggie “wonton-Adas”

Jun 04, 2023June 4, 20230 2
Veggie Wonton-Adas Recipe
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium yellow onion , diced
2 garlic cloves , minced
1 tablespoon olive oil
1 can pinto beans , rinsed and drained
1 can black beans , rinsed and drained
1 can diced tomatoes , drained
1 can corn , drained
2 jalapeno peppers , seeded and finely chopped
1 package taco seasoning , hot and spicy
2 teaspoons cumin
1 large ripe avocado
2 cups monterey jack cheese , shredded
1 package round won ton dumpling wraps
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
4g
Fat
19g
Veggie wonton-Adas are a fusion of traditional Mexican and Chinese cuisine. These appetizers are made with a savory and spicy mixture of pinto beans, black beans, diced tomatoes, corn, and jalapeno peppers. The mixture is then stuffed into deep-fried wonton wrappers along with shredded Monterey jack cheese and diced avocado. These veggie wonton-Adas are a fun and unique appetizer that is sure to impress your guests. Serve with your favorite dipping sauce for a flavor explosion in every bite!

Instructions

1.In a pan, sauté the diced onion and minced garlic in olive oil until the onion becomes translucent.
2.Add the rinsed and drained pinto beans and black beans, along with the drained diced tomatoes and corn.
3.Finely chop the seeded jalapeno peppers, then add them to the pan.
4.Stir in the package of hot and spicy taco seasoning and 2 teaspoons of cumin.
5.Cook all of the ingredients over medium heat for 20 minutes, stirring occasionally, then remove from heat.
6.Peel and dice the large ripe avocado, and set aside.
7.Deep fry the round won ton dumpling wraps in oil until golden brown.
8.Stuff each won ton with a spoonful of the veggie mixture, a sprinkle of shredded Monterey jack cheese, and a small handful of diced avocado.
9.Serve the veggie wonton-Adas warm with your favorite dipping sauce.

PROS

The veggie wonton-Adas are a delicious and unique twist on traditional Mexican food.

They are packed with fiber and protein from the beans and avocado.

The wonton wrappers add a crispy texture that is irresistible.

CONS

These wontons are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is packed with health benefits from the fiber and protein in the beans to the healthy fats found in the avocado.
Beans have also been linked to reducing the risk of heart disease and diabetes.

Print

Leave a Reply

Your email address will not be published.