Veggie Pita Pizzas

May 12, 2023May 12, 20230 1
Delicious Veggie Pita Pizzas for a quick and easy meal
in Pizza

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole wheat pita bread
1 cup prepared pasta sauce ( with vegetables )
1/2 red bell pepper , finely diced
1 small zucchini , finely diced
1 small summer squash , finely diced
sliced mushrooms , drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 cup shredded part-skim mozzarella cheese
8 teaspoons grated parmesan cheese
crushed red pepper flakes , to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
6g
Fat
8g
These veggie pita pizzas are a healthier take on traditional pizza. The whole wheat pita bread provides fiber and nutrients, while the colorful veggies add flavor and nutrition. This recipe is a great way to use up any leftover vegetables you have in the fridge, and it can be customized to your liking. Serve it as a quick and easy dinner or lunch option for your family and friends.

Instructions

1.Preheat oven to 400°F.
2.Place pita bread on a baking sheet and spread pasta sauce evenly over each pita.
3.Top with diced red bell pepper, zucchini, summer squash, and mushrooms.
4.Sprinkle with oregano, basil, shredded mozzarella cheese, and parmesan cheese.
5.Add a pinch of red pepper flakes, if desired.
6.Bake in the oven for 10-15 minutes, or until cheese is melted and bubbly.

PROS

These veggie pita pizzas are quick and easy to make, perfect for a simple dinner or lunch.

They are loaded with healthy vegetables and are a great way to get in your daily dose of fiber.

The pizza toppings can be customized to your liking, making it a versatile meal option.

CONS

These pizzas can be high in sodium depending on the pasta sauce used.

If you are watching your carb intake, the pita bread may not be the best option for you.

HEALTH & BENEFITS

This veggie pita pizza recipe is loaded with vegetables, making it a great source of fiber, vitamins, and minerals.
The toppings in this recipe also provide antioxidants, which help protect against cell damage and disease.
Choosing a low-sodium pasta sauce can help reduce your daily sodium intake.

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