Veggie Pasta Shells (Oamc)

May 10, 2023May 10, 20230 15
Veggie Pasta Shells (Oamc) for a delicious and easy meal
in Pasta

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 uncooked jumbo pasta shells
10 ounces vegetable broth
1 carrot , minced
1 potato , peeled and diced
1 onion , finely chopped
2 cups ricotta cheese
1 cup shredded mozzarella cheese
1 egg
1/2 cup grated parmesan cheese
1 teaspoon dried Italian seasoning
28 ounces spaghetti sauce

Nutrision Information

Servings Per Recipe
6
Calories
466
Sugar
13g
Fat
20g
Veggie Pasta Shells (Oamc) are a delicious and easy meal to make for dinner. They are packed full of vegetables and protein and are perfect for anyone who is trying to eat a balanced diet. This recipe is easy to make and can be made in advance and frozen for later use. The shells are filled with a delicious cheese mixture that is made with ricotta cheese, shredded mozzarella cheese, egg and Parmesan cheese and is seasoned with dried Italian seasoning. The shells are then baked in spaghetti sauce for a delicious and hearty meal. This recipe is perfect for a quick and easy meal for the whole family.

Instructions

1.Preheat oven to 375ºF.
2.Cook pasta shells according to package directions and drain.
3.Add vegetable broth to a large skillet and cook carrot, potato and onion over medium heat for 10-15 minutes, or until vegetables are tender.
4.Turn off heat and add ricotta cheese, shredded mozzarella cheese, egg, Parmesan cheese and Italian seasoning. Stir until well blended.
5.Pour spaghetti sauce into an ungreased 13-inch by 9-inch baking dish.
6.Fill cooked shells with cheese mixture and place in baking dish containing spaghetti sauce.
7.Cover and bake for 35-40 minutes.

PROS

Veggie Pasta Shells (Oamc) are a great way to get plenty of vegetables and protein into your diet.

They can be made in advance and frozen for later use.

CONS

The shells can be a little difficult to fill and can be slightly time-consuming to make.

HEALTH & BENEFITS

Veggie Pasta Shells are packed with vegetables as well as protein from the cheese and are a great way to get a balanced diet in one meal. Carrots are a great source of fibre and other nutrients, while tomatoes in spaghetti sauce provide a source of vitamin C and antioxidants. Mozzarella cheese is a good source of calcium and protein.

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