Veggie-Loaded Side Dish Bake

May 17, 2023May 17, 20230 1
A delicious and healthy Veggie-Loaded Side Dish Bake recipe
in Side

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , large , chopped fine
1 red bell pepper , large , seeded and chopped fine ( or use yellow )
1/2 cup celery , sliced fine
2 cups zucchini , grated ( about 3 medium )
1 tablespoon lemon zest ( about 1 lemon )
2 tablespoons lemon juice ( from same lemon )
1 teaspoon sugar
2 teaspoons seasoning salt ( of your choice , plus more salt , to taste )
1 tablespoon thyme leaves , fresh ( or 2 teaspoons dried )
3 garlic cloves , chopped and crushed
14 ounces asparagus , salad cuts ( about 9 oz drained )
3 eggs , largest size
1 cup milk
3 tablespoons flour
1 teaspoon baking powder ( not soda )
1 teaspoon turmeric
1 teaspoon coarse black pepper
1 tablespoon Tabasco sauce ( optional , but try Chipotle Tabasco , very nice ! )
1 cup cheddar cheese , grated , mature

Nutrision Information

Servings Per Recipe
8
Calories
232
Sugar
4g
Fat
16g
This Veggie-Loaded Side Dish Bake is a great way to add more vegetables to your diet in a delicious and satisfying way. This recipe is loaded with a variety of colorful vegetables including zucchini, red bell pepper, celery, and asparagus, which are seasoned with lemon zest, thyme, and garlic for added flavor. The egg and milk mixture make it rich and creamy, while the cheddar cheese adds a savory note. This dish is perfect as a side dish for any meal or as a main course for a satisfying vegetarian meal. It's also an easy recipe that can be customized with your favorite vegetables and seasonings.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large skillet, sauté onions, red bell pepper, and celery in olive oil over medium heat until softened, about 5 minutes.
3.Add grated zucchini, lemon zest, lemon juice, sugar, seasoning salt, thyme, and garlic. Cook, stirring occasionally, until zucchini is softened, about 5 minutes.
4.Add asparagus and cook for an additional 2 minutes. Remove from heat and set aside.
5.In a separate bowl, whisk together eggs, milk, flour, baking powder, turmeric, black pepper, and Tabasco sauce (if using) until well combined.
6.Add the egg mixture to the skillet with the vegetables and stir to combine.
7.Pour the mixture into a 9x13 inch baking dish and sprinkle with grated cheddar cheese.
8.Bake for 35-40 minutes or until golden brown and set. Let cool before slicing and serving.

PROS

This Veggie-Loaded Side Dish Bake is a delicious and healthy way to incorporate more vegetables into your diet.

The recipe is easy to make and can be customized with your favorite vegetables and seasonings.

It can be served as a side dish or as a main course for a satisfying vegetarian meal.

CONS

This recipe may not be suitable for those with dairy or egg allergies.

It contains cheese, which can be high in saturated fat and sodium if consumed in excess.

It also contains eggs, which can be a common allergen for some individuals.

HEALTH & BENEFITS

This Veggie-Loaded Side Dish Bake is packed with vitamins, minerals, and fiber from the variety of vegetables used in the recipe.
Zucchini is a good source of vitamin C, potassium, and folate, while asparagus is high in vitamin K and antioxidants.
Eggs are an excellent source of protein and provide essential amino acids that our bodies need to build and repair tissues.
Overall, this recipe is a healthy and nutritious way to enjoy a variety of vegetables in one dish.

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