Veggie Frankees

May 25, 2023May 25, 20230 13
Try these tasty and nutritious Veggie Frankees
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups maida flour
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon baking powder
4 tablespoons cream
1 cup fresh panir
1 potato
1 carrot
6 -8 French beans
1 onion
2 teaspoons ginger-garlic paste
2 crushed green chilies
2 tablespoons cream
1 tablespoon tomato ketchup
1 tablespoon maida flour
salt
1/4 cup cooking oil
1/2 teaspoon red chili powder
1/2 teaspoon garam masala powder
3/4 cup fresh coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
7g
Fat
14g
Veggie Frankees is a popular vegetarian dish that originated in India. The dish consists of a vegetable gravy made with potatoes, carrots, and French beans served with thin flatbreads called 'Frankees'. The dish is flavored with ginger-garlic paste, crushed green chilies, red chili powder, and garam masala powder, giving it a delicious and spicy flavor. Veggie Frankees is a versatile dish that can be enjoyed as a main course or as a side dish, and is perfect for a quick and easy meal.

Instructions

1.In a bowl, mix together the maida flour, sugar, salt, and baking powder.
2.Gradually add water to the mixture and knead it into a smooth dough.
3.Roll the dough into thin flatbreads and cook them on a hot griddle until lightly browned on both sides.
4.Cut the potato, carrot, and French beans into small pieces and blanch them in boiling water until cooked.
5.In a pan, heat cooking oil and sauté the chopped onion, ginger-garlic paste, and crushed green chilies.
6.Add the blanched vegetables, salt, red chili powder, garam masala powder, and tomato ketchup to the pan and stir.
7.Mix together 1 tablespoon of maida flour and 2 tablespoons of cream in a bowl.
8.Add the mixture to the pan and stir well to thicken the gravy.
9.Add fresh coriander leaves to the pan and stir.
10.Serve the vegetable gravy hot with the prepared flatbreads on the side.

PROS

Veggie Frankees is a delicious and nutritious vegetarian dish that is perfect for a quick and easy meal.

It is rich in vegetables and provides a good source of carbohydrates and protein, making it a great option for vegetarians and vegans.

The dish is also easy to make and can be customized to suit your taste preferences.

CONS

The dish may not be suitable for individuals who are allergic to wheat, as it contains maida flour.

Additionally, the flatbreads may be high in calories for those on a low-carb diet.

HEALTH & BENEFITS

Veggie Frankees is a healthy and nutritious dish that is great for maintaining a healthy lifestyle.
The dish is rich in fiber, protein, and complex carbohydrates, making it great for weight management and for maintaining healthy digestion.
The addition of fresh vegetables such as potatoes, carrots, and French beans provides essential vitamins and minerals that are beneficial for overall health.

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