Veggie Flautas With Skinny Guacamole

Jun 02, 2023June 2, 20230 6
Healthy and Delicious Veggie Flautas with Skinny Guacamole Recipe
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 corn tortillas
12 portabella mushrooms , sliced in strips
butter-flavored cooking spray
salt
4 cups lettuce , shredded
1 cup diced tomato
2 tomatillos , rinsed and quartered
1 garlic clove
1/4 cup diced green chilis
3 sprigs cilantro or 3 sprigs parsley
1 avocado , peeled and pitted
3 tablespoons low-fat sour cream
salt and pepper
fresh lemon juice ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
110
Sugar
2g
Fat
4g
Veggie flautas are a popular Mexican dish made with corn tortillas that are filled with a variety of vegetables, such as mushrooms, peppers, onions, and zucchini, and then rolled into a flute shape and baked or fried. They are usually served with guacamole, salsa, and shredded lettuce and are a great meatless alternative to traditional beef or chicken flautas. Veggie flautas are a delicious and healthy meal option that can be enjoyed for lunch or dinner and are perfect for vegans and vegetarians or anyone looking to switch up their usual meal routine. This recipe for veggie flautas with skinny guacamole is easy to make and packed with flavor and nutrients. The roasted portabella mushrooms add a meaty texture and savory flavor, while the skinny guacamole provides a creamy and tangy contrast. Give it a try for your next Meatless Monday meal!

Instructions

1.Preheat the oven to 425°F.
2.Place the sliced portabella mushrooms in a single layer on a baking sheet.
3.Spray the mushrooms lightly with butter-flavored cooking spray and sprinkle with salt.
4.Roast the mushrooms for 12-15 minutes.
5.While the mushrooms are roasting, prepare the guacamole by combining the tomatillos, garlic, green chilis, cilantro or parsley, avocado, and sour cream in a blender or food processor.
6.Blend until smooth, adding salt and pepper to taste and a splash of fresh lemon juice, if desired.
7.Warm the corn tortillas by placing them in a dry skillet over medium-high heat for about 10 seconds on each side.
8.Place some of the roasted mushrooms on a tortilla, and roll it up tightly.
9.Spray the rolled tortilla with cooking spray and place it seam-side down on a baking sheet.
10.Repeat with the remaining tortillas and mushrooms.
11.Bake the rolled tortillas in the oven for about 12-15 minutes.
12.Serve hot with shredded lettuce, diced tomato, and skinny guacamole.

PROS

Veggie flautas are a delicious and healthy vegetarian meal option that can be enjoyed by everyone.
They are low in calories and high in fiber, making them a great choice for weight management and digestive health.

The skinny guacamole is a low-fat alternative to traditional guacamole that is still packed with flavor and nutrients, such as healthy fats, fiber, and vitamin C.

CONS

While veggie flautas are a healthy and delicious meal option, it is important to choose whole-grain tortillas to increase their nutrient profile and avoid added sugars and preservatives.

The skinny guacamole may not be as creamy as traditional guacamole, but it is still a tasty and healthier alternative.

HEALTH & BENEFITS

The veggie flautas are a great source of fiber, vitamins, and minerals from the mushrooms, lettuce, and tomato. Mushrooms are especially beneficial as they are low in calories, fat-free, and rich in antioxidants and immune-boosting properties.
The skinny guacamole is made with heart-healthy avocado, which is a great source of healthy fats, fiber, and potassium. It can help reduce inflammation and lower cholesterol levels, making it a great addition to a healthy diet.

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